Restaurant	Food	Serving Size	Total Calories	Total Fat (g)	Total Protein (g)	Total Carbs (g)	Total Fiber (g)	Total Cholesterol (mg)	Total Sodium (mg)
	Almond Paste	1 oz.	129	7.9	2.5	13.5	1.4		3
	Almond; blanched	1 oz.	165	14.3	6.2	5.6	2.9		8
	Almond; dry roasted w/salt	1 oz.	170	15	6.3	5.5	3.3		96
	Anchovy; canned in oil	1 oz.	60	2.8	8.2			24	1040
	Apple Butter	1 tsp.	29			7.3	0.3
	Apple Cider	6 oz.	90			21
	Apple Cranberry Juice	1 cup	164		0.2	41.9	0.2		5
	Apple Juice	1 cup	117	0.3	0.1	28.9	0.2		7
	Apple; canned; sweetened	1 cup	136	1	0.4	34.1	3.5		6
	Apple; dried; no sugar added	1 cup	145	0.2	0.6	39.1	5.1		51
	Apple; raw	1 med.	81	0.5	0.3	21	3.7
	Applesauce; unsweetened	1 cup	105	0.1	0.4	27.5	2.9		5
	Apricot Nectar	1 cup	141	0.2	1	36	1.5		7.5
	Apricot; canned; light syrup	1 cup	159	0.1	1.3	41.7	4		10
	Apricot; dried; uncooked	1 cup	309	0.6	4.7	80.2	11.7		13
	Apricot; raw halves	1 cup	79	0.6	2.3	18.3	3.9		2
	Artichoke Hearts	3.5 oz.	225	26.5	2	6			15
	Artichoke Hearts; frozen	1/2 cup	42	0.1	2.9	9.4	4.5		79
	Artichoke Hearts; raw	1 medium	60	0.2	4.2	13.4	6.9		120
	Artichokes; Jerusalem; raw	1 cup	114		3	26.2	26.1		6
	Arugula; raw	1/2 cup	3	0.1	0.3	0.4	0.2		3
	Asparagus; fresh	5 spears	18		2	2	2		1.6
	Asparagus; frozen spears	1 cup	50	0.7	5.3	8.7	2.9		7
	Asparagus; spears; canned	1 cup	46	1.6	5.2	6	3.8		694
	Avocado; California; pureed 1 cup	1 cup	407	39.8	4.8	15.9	11.3		27.8
	Avocado; Florida; pureed	1 cup	257	20.4	3.6	20.5	12.2		11.5
	Bacon Bits (Bac-Os)	2 tsp.	25	1	2	2			90
	Bacon Pieces (Hormel)	1 oz.	94	5	12	2		26	654
	Bacon; Canadian; cured; unheated	2 oz.	89	4	11.7	1		28	798
	Bacon; cured; 12 slices per lb.; raw	1 thick slice	211	21.8	3.3			25	277
	Bacon;Turkey (Louis Rich)	1 slice	33	2.7	2.1	0.3		12	185
	Bagel Chips	1 oz.	130	4	4	20	1		170
	Bagel; Blueberry (Earth Grains)	1 bagel	245		9	48			210
	Bagel; Egg (Lenders)	1 bagel	230	2.5	9	41	2	15	460
	Bagel; Onion (Earth Grains)	1 bagel	240		9	45			210
	Bagel; Plain (Earth Grains)	1 bagel	240		9	45			210
	Bagel;Cinnamon Raisin (Earth Grains)	1 bagel	245		9	48			210
	Baked Beans (Van Camps)	1 cup	260	2	11	52			1020
	Baked Beans; vegetarian (Van Camps)	1 cup	206	0.6	10	42			950
	Baked Beans; w/franks (Van Camps)	1 cup	326	15.4	15.2	31.7	7	15	990
	Baked Beans; w/pork (Van Camps)	1 cup	216	1.9	10.9	41	9.9		1000
	Baking Powder	1 tsp.	3			0.7			290
	Baking Soda	1 tsp.							476
	Bamboo Shoots; canned	1.5 oz.	8	0.2	0.7	1.4			3
	Banana Nectar	6 oz.	110			26			15
	Banana; dehydrated	1/4 cup	87	0.5	1	22.1	1.8		1
	Banana; fresh; raw	1 medium	120	1	1	28	3		1
	Barbecue Sauce (Healthy Choice)	1.1 oz.	25	0.2	0.3	5.7	0.5		229
	Barbecue Sauce (Heinz Original)	1 oz.	35			8			390
	Barley Flour	2 oz.	200	1	7	35	7.2
	Barley; pearled; cooked	1 cup	193	0.7	3.5	44.3	6		5
	Basil; dried; ground	1 tsp.	5
	Basil; fresh	2 tbsp.	1		0.1	0.2
	Bass; Freshwater; raw	3 oz.	97	3.1	16			58	59
	Bass; Sea; raw	3 oz.	82	1.7	15.7			35	58
	Bay Leaf; dried; crumbled	1 tsp.	2	0.1	0.1	0.5	0.2
	Bean Salad; (3) canned (Green Giant)	1/2 cup	70	1	2	18	3		470
	Bean Sprouts; canned (LaChoy)	2 oz.	6	0.1	0.7	1.4	0.7		17
	Beef Brisket; whole; trimmed; braised	3 oz.	185	8.6	25.3			79	59
	Beef Chuck Roast; trimmed; braised	3 oz.	178	6.5	28.1			86	56
	Beef Flank; trimmed; braised	3 oz.	201	11	23.8			60	61
	Beef Heart; boiled	3 oz.	149	4.8	24.5	0.4		164	54
	Beef Liver; braised	3 oz.	137	4.2	20.7	2.9		331	59
	Beef Rib Eye; trimmed; broiled	3 oz.	191	9.9	23.8			68	59
	Beef Ribs; Shortribs; braised	3 oz.	251	15.4	26.1			79	49
	Beef Ribs; whole; trimmed; braised	3 oz.	190	10.4	22.4			65	60
	Beef Round; Bottom; trimmed; braised	3 oz.	173	6.5	26.9			82	43
	Beef Round; Eye of; trimmed; roasted	3 oz.	141	4	24.6			59	53
	Beef Round; Tip; trimmed; roasted	3 oz.	150	5	24.4			69	55
	Beef; Corned; Brisket; cured; raw	1 oz.	56	4.2	4.2			15	35
	Beef; Corned; Hash; canned w/potato	1 cup	398	24.9	19.4	23.5	1.1	73	1188
	Beef; Corned; cured; canned	1 oz.	71	4.2	7.7			24	285
	Beef; Dried	1 oz.	47	1.1	8.3	0.4		12	984
	Beef; Ground; Extra Lean; raw	4 oz.	264	19.3	21.1			78	75
	Beef; Ground; Lean; raw	4 oz.	298	23.4	20			85	78
	Beef; Ground; Regular; raw	4 oz.	350	30	18.8			96	77
	Beef; Porterhouse; trimmed; broiled	3 oz.	185	9.2	23.9			68	56
	Beef; Round; trimmed; braised	3 oz.	169	4.3	30.7			77	38
	Beef; Sirloin; Top; trimmed; broiled	3 oz.	162	5.8	25.8			76	56
	Beef; T-bone; trimmed; broiled	3 oz.	182	8.8	23.9			68	56
	Beef; Tenderloin; trimmed; broiled	3 oz.	175	8.1	24			71	54
	Beef; Tongue; simmered	3 oz.	241	17.6	18.8	0.3		91	51
	Beet; canned; pickled (Del Monte)	1/2 cup	80		1	19			375
	Beet; canned; sliced (Stokley)	1/2 cup	40		1	8			300
	Beet; raw; sliced	1/2 cup	29	0.1	1.1	6.5	1.9		53
	Biscuit Mix; reduced fat (Bisquick)	1/3 cup	140	3	3	27			500
	Biscuit Mix; regular (Bisquick)	1/3 cup	160	6	3	24.7			467
	Black Bean; canned (Green Giant)	1/2 cup	90		7	21	6		580
	Black-eyed Peas; canned	1/2 cup	90	1	7	18	4		300
	Black-eyed Peas; dried; boiled	1/2 cup	100	0.5	6.7	17.9	8.3		3
	Black-eyed Peas; frozen; boiled	1/2 cup	112	0.6	7.2	20.2	1.3		5
	Blackberry; canned in water	1/2 cup	25	1	1	4			15
	Blackberry; frozen; unsweetened	1/2 cup	49	0.3	0.9	11.8	2		1
	Blackberry; raw	1/2 cup	37	0.3	0.5	9.2	3.6
	Blueberry; canned in water	4 oz.	40			9
	Blueberry; fresh	1/2 cup	41	0.3	0.5	10.2	1.7		5
	Blueberry; frozen; unsweetened	1/2 cup	39	0.5	0.3	9.4	2.5		1
	Bluegill; raw	3 oz.	75	0.6	16.5			57	69
	Bok Choy; raw; shredded	1/2 cup	5	0.1	0.5	0.8	0.4		23
	Boysenberry; frozen; unsweetened	1 cup	66	0.3	1.5	16.1	5.2		1
	Brazil Nut; shelled; unblanched	1 cup	919	92.7	20.1	17.9	8		2
	Bread; 7-Grain (Pepperidge Farm)	2 slices	180	2	5	36	2		340
	Bread; French; enriched	1 oz.	78	0.9	2.5	14.7	0.8		173
	Bread; Gingerbread (Pillsbury)	3 inch square	190	4	2	36			310
	Bread; Hawaiian (Kings Hawaiian)	2 oz.	180	4	6	30	2	20	160
	Bread; Italian (Pepperidge Farm)	1 oz.	80	1	2	14			150
	Bread; Oat (Rainbow Split Top)	1 oz. (slice)	70	1	3	13			140
	Bread; Oat Bran (Roman Meal)	1 slice	68	0.9	2.9	13.2	1.1		140
	Bread; Pita; white	1 oz.	78	0.3	2.6	15.8	0.5		152
	Bread; Pumpernickel (PepperidgeFarm)	1 slice	80	1	3	15	2		230
	Bread; Raisin (Pepperidge Farm)	1 slice	90	2	2	16	2		100
	Bread; Rye; seeded (Pepperidge Farm)	1 slice	80	1	3	16	2		220
	Bread; Sourdough; light (Earth Grains)	.75 oz.	40	1	2	9			115
	Bread; Wheat; (Wonder)	1 slice	70	1	3	13	0.8		180
	Bread; White; plain (Wonder)	1 slice	70	1	3	13	0.7		140
	Breadstick; plain (Stella Doro)	1 stick	41	1.2	1	6.5
	Broccoli; florets; raw; chopped	1/2 cup	12	0.2	1.3	2.3	0.5		12
	Broccoli; frozen; chopped	3.3 oz.	25		3	5	3		15
	Broccoli; frozen; spears	3.3 oz.	25		3	5	3		20
	Brussels Sprouts; frozen	3.3 oz.	35		3	7	3		15
	Brussels Sprouts; raw	1/2 cup	19	0.1	1.5	3.9	1.9		11
	Buckwheat; whole-grain	1/2 cup	292	2.9	11.3	60.8	8.5		1
	Bulgur; dry	1/2 cup	239	0.9	8.6	53.1	12.8		12
	Bun; Frankfurter; plain	1 bun	140	3	5	24	0.5		270
	Bun; Hamburger; plain	1 bun	130	2	5	22	0.5		240
	Butter Buds®; .5 oz. package	1 tbsp	5			2			75
	Butter; salted	1 tbsp.	100	11.4	0.1			31	115
	Butter; unsalted	1 tbsp.	100	11.4	0.1			31	1
	Buttermilk; cultured	1 cup	99	2.2	8.1	11.7		9	257
	Butterscotch Topping (Kraft)	1 tbsp.	60	1		13			70
	Cabbage; Napa; raw; shredded	1/2 cup	5	0.1	0.5	0.8	0.4		23
	Cabbage; Red; raw; shredded	1/2 cup	9	0.1	0.5	2.1	0.7		4
	Cabbage; Savoy; raw; shredded	1/2 cup	9		0.7	2.1	1		10
	Cabbage; boiled; drained	1/2 cup	16	0.3	0.8	3.3	2.1		6
	Cabbage; raw; shredded	1/2 cup	9	0.1	0.5	1.9	0.8		6
	Cane Syrup; table blend	1 tbsp.	50			12.8
	Canola Oil	1 tbsp.	124	14
	Cantaloupe; cubed	1/2 cup	29	0.2	0.7	6.7	0.6		7
	Caramel Topping (Kraft)	1 tbsp.	60		1	13			45
	Caraway Seed; whole	1 tsp.	7	0.3	0.4	1	0.8
	Cardamom; ground	1 tsp.	6	0.1	0.2	1.4	0.2
	Carob Flour	1 cup	394	0.7	4.8	91.5	41		36
	Carp; raw	3 oz.	108	4.8	15.2			56	42
	Carrot Juice	1/2 cup	49	0.2	1.2	11.4	1		36
	Carrot; canned; sliced	1/2 cup	35		1	7	1		300
	Carrot; frozen; sliced	1/2 cup	25	0.1	0.7	5.8	2.1		38
	Carrot; raw	1 medium	31	0.1	0.7	7.3	2.3		25
	Carrot; raw; shredded	1/2 cup	24	0.1	0.6	5.6	1.7		19
	Cashew; dry roasted; salted	1 oz.	163	13.2	4.3	9.3	0.9		182
	Catfish; Channel; raw	3 oz.	115	6.4	13.2			40	45
	Catsup (ketchup)	1 tbsp.	16		0.2	3.8	0.2		213
	Cauliflower; boiled; drained	1/2 cup	14	0.3	1.1	2.5	1.7		9
	Cauliflower; frozen cuts	1/2 cup	12		1	3	1		25
	Cauliflower; raw cuts	1/2 cup	13	0.1	1	2.6	1.3		15
	Caviar; black; granular	1 tbsp.	40	2.9	3.9	0.6		94	240
	Caviar; red; granular	1 tbsp.	40	2.9	3.9	0.6		94	240
	Cayenne Pepper	1 tsp.	6	0.3	0.2	1	0.5		1
	Celeriac; raw; diced	1/2 cup	30	0.2	1.2	7.2	1.4		78
	Celery Flakes	1 tsp.	9	0.5	0.4	0.9	0.3		4
	Celery Salt	1 tsp.	6	0.4	0.3	0.6	0.2		1584
	Celery Seed	1 tsp.	8	0.5	0.4	0.8	0.2		3
	Celery; raw; diced	1/2 cup	10	0.1	0.5	2.2	1		52
	Cereal; Mixed Grain (Malt-o-Meal)	1 tbsp.	38	0.1	1.1	8	0.1		1
	Cereal; Oat Bran	1 oz.	110	1	6	17	5.1		1
	Cereal; Oatmeal Old Fashioned	1 oz.	100	2	5	18	3
	Cereal; Quick	1 oz.	100	2	5	18	3
	Cereal; Rice (Cream of Rice)	1 tbsp.	38	0.1	0.6	8.4			1
	Cereal; Wheat (Cream of Wheat)	1 tbsp.	39	0.2	1.1	8.1			1
	Cheese; American; Slices; fat-free	1 oz.	40		6	4		5	380
	Cheese; American; Slices; regular	1 oz.	110	9	6	1		25	40
	Cheese; Blue	1 oz.	100	9	6	1		30	330
	Cheese; Brie	1 oz.	81	6.6	5.1	0.3		20	229
	Cheese; Camembert; domestic	1 oz.	84	6.8	5.5	0.1		20	236
	Cheese; Caraway	1 oz.	105	8.2	7.1	0.9		26	193
	Cheese; Cheddar; American domestic	1 oz.	113	9.3	7	0.4		29	174
	Cheese; Cheddar; lite	1 oz.	80	5	9	1		20	220
	Cheese; Colby	1 oz.	110	9	7	1		30	180
	Cheese; Colby; lite	1 oz.	80	5	8	1		20	220
	Cheese; Cottage; creamed 4% fat	1/2 cup	117	5.1	14.1	3		17	457
	Cheese; Cottage; nonfat	1/2 cup	90		14	7		10	400
	Cheese; Cream; fat-free	1 oz.	25		4	1		5	170
	Cheese; Cream; light	1 oz.	60	5	3	2		10	160
	Cheese; Cream; regular	1 oz.	100	10	2	1		30	90
	Cheese; Edam	1 oz.	90	7	8			20	310
	Cheese; Farmer	1 oz.	100	8	7	1		26	130
	Cheese; Feta	1 oz.	80	6	4	1		33	320
	Cheese; Goat; semisoft	1 oz.	103	8.5	6.1	0.7		22	146
	Cheese; Gouda	1 oz.	110	9	7			30	200
	Cheese; Gruyere	1oz.	116	9.1	8.4	0.1		31	94
	Cheese; Jarlsberg	1 oz.	100	7	7	1		16	130
	Cheese; Monterey Jack	1 oz.	110	9	6			30	190
	Cheese; Monterey Jack; Light	1 oz.	80	5	9			20	220
	Cheese; Mozzarella; light	1 oz.	80	4	8	1		15	200
	Cheese; Mozzarella; part skim	1 oz.	80	5	8	1		15	200
	Cheese; Muenster	1 oz.	100	8	7	1		30	85
	Cheese; Neufchatel; light	1 oz.	80	7	3	1		25	115
	Cheese; Parmesan; natural; grated	1 tbsp.	23	1.5	2.1	0.2		4	93
	Cheese; Parmesan; reduced fat; grated	1 tbsp.	10	0.5	1	1		2.5	38
	Cheese; Provolone	1 oz.	100	7	7	1		25	260
	Cheese; Ricotta; fat-free (Frigo)	1 oz.	20		4	2		3	15
	Cheese; Ricotta; part skim (Frigo)	1 oz.	45	3	3	1		10	100
	Cheese; Romano; grated	1 oz.	130	9	11	1		30	350
	Cheese; Roquefort	1 oz.	103	8.6	6	0.6		25	507
	Cheese; String	1 oz.	80	5	8	1		20	230
	Cheese; Swiss	1 oz.	110	8	8	1		25	45
	Cheese; Swiss; light	1 oz.	90	5	10	1		20	45
	Cherry; Maraschino; in jar w/liquid	1 oz.	33	0.1	0.1	8.3	0.1
	Cherry; Sour Red; canned in water	1/2 cup	44	0.1	0.9	10.9	1		9
	Cherry; Sour Red; fresh	1/2 cup	52	0.3	1	12.6	1.2		3
	Cherry; Sour Red; frozen; unsweetened	1/2 cup	36	0.3	0.7	8.5	1		1
	Cherry; Sweet; canned in water	1/2 cup	57	0.2	1	14.6	0.9		1
	Cherry; Sweet; fresh	1/2 cup	90	1.4	1.7	24	3.3
	Cherry; Sweet; frozen; sweetened	1/2 cup	115	0.2	1.5	28.9	1.3		2
	Chervil; dried	1 tsp.	1		0.1	0.3	0.1		1
	Chicken; Breast; canned	2.5 oz.	90	3	15			30	310
	Chicken; Breast; meat & skin; raw	1 oz.	49	2.6	5.9			18	18
	Chicken; Breast; meat only; raw	1 oz.	31	0.4	6.5			16	18
	Chicken; Drumstick; meat & skin; raw	1 oz.	46	2.5	5.5			23	24
	Chicken; Drumstick; meat only; raw	1 oz.	34	1	5.8			22	25
	Chicken; Gizzard; raw; approx. 1.3 oz.	1 medium	44	1.6	6.7	0.2		48	28
	Chicken; Liver; raw; approx. 1.1 o.	1 medium	40	1.2	5.8	1.1		140	25
	Chicken; Thigh; meat & skin; raw	1 oz.	60	4.3	4.9			24	22
	Chicken; Thigh; meat only; raw	1 oz.	34	1.1	5.6			24	24
	Chicken; Wing; meat & skin; raw	1 oz.	63	4.5	5.2			22	21
	Chicken; Wing; meat only; raw	1 oz.	36	1	6.2			16	23
	Chicken; white & dark; canned	2.5 oz.	100	4	16			40	240
	Chili Powder	1 tsp.	11	0.01
	Chives; raw; chopped	1 tsp.	1		0.1	0.1	0.1
	Chocolate Chips; milk chocolate	1/4 cup	220	12	2	27		10	55
	Chocolate Chips; mint	1.5 oz.	230	12	2	28			1
	Chocolate Chips; semi-sweet	1/4 cup	200	9	2	30			30
	Chocolate Chips; vanila white milk	1.5 oz.	240	14	3	25			65
	Chocolate Topping (Kraft)	1 tbsp.	50		1	11			15
	Chocolate; Baking; semi-sweet	1 oz.	140	9	1	17
	Chocolate; Baking; unsweetened	1 oz.	140	15	3	9
	Chorizo	1 oz.	129	10.9	6.8	0.5		25	350
	Cilantro; trimed	1/4 cup	1	0.1	0.1	0.1	0.1		1
	Cinnamon; ground	1 tsp.	6	0.1	0.1	1.8	1.3		1
	Clam Juice	3 oz.	4		1				110
	Clam Tomato Juice	5.5 oz.	76	0.2	1	18.1	0.2		664
	Clam; boiled	4 oz.	168	2.2	29	5.8		76	127
	Clam; canned; minced	1/2 cup	70	0.9	12	2		31	140
	Cloves	1 tsp.	7	0.4	0.1	1.3	0.7		5
	Cocoa Powder; unsweetened; 1 oz.	approx. 1 cup	120	4	7	13			10
	Coconut Milk	1 tbsp.	30	3.2	0.3	0.4	0.3		2
	Coconut; Dried; sweetened; flaked	1 cup	351	23.8	2.4	35.2	3.2		189
	Coconut; Raw; shredded	1 cup	283	26.8	2.7	12.2	7.2		16
	Cod; Alaskan; raw	1 oz.	55	4.3	3.8			14	16
	Cod; Atlantic; raw	1 oz.	23	0.2	5			12	15
	Cod; Pacific; raw	1 oz.	23	0.2	5.1			10	20
	Coffee; brewed	6 oz.	4		0.2	0.7			2
	Collards; chopped; boiled; drained	1/2 cup	17	0.1	0.9	3.9	1.3		161
	Cooking Spray; (Pam) 1/3 if 10" skillet	1 spray	2	1
	Cooking Spray; (Weight Watchers)	1 sec. spray	2	1
	Cooking Spray; corn oil (Mazola)	2.5 sec. spray	6	1
	Coriander Seed; whole	1 tsp.	5	0.3	0.2	1	0.5		1
	Coriander; raw	1 tbsp.	5	0.1	0.4	0.9	0.2		4
	Corn Flake Crumbs	1 oz.	100		2	24	1		290
	Corn Flour; masa; enriched white	1 cup	416	4.3	106	86.9	10.9		6
	Corn Flour; masa; enriched yellow	1 cup	416	4.3	106	86.9	10.9		6
	Corn Flour; whole grain white	1 cup	209	2.2	4	44.6	5.6		3
	Corn Flour; whole grain yellow	1 cup	209	2.2	4	44.6	7.8		3
	Corn Oil	1 tbsp.	120	13.6
	Corn Syrup; dark	1 tbsp.	56			15.3			31
	Corn Syrup; light	1 tbsp.	56			15.3			24
	Corn; canned kernals	1/2 cup	80		2	20	2		330
	Corn; canned; cream style	1/2 cup	100	1	2	24	2		390
	Corn; frozen kernals	1/2 cup	80	1	2	17	2		40
	Corn; sweet; raw yellow; cut	1/2 cup	66	0.9	2.5	14.7	2.5		12
	Corn; sweet; yellow kernals from cob	1 ear	77	1.1	2.9	17.1	2.9		14
	Cornbread; prepared (Gold Medal)	1/6 pan	150	5	4	22			490
	Cornmeal	1 cup	605	7.9	15.6	123.3	4.8		58
	Cornstarch	1 tbsp.	30		0.1	7.3	0.1		1
	Couscous; cooked	1/2 cup	101	0.1	3.4	20.8	1.3		4.5
	Couscous; dry	1/2 cup	346	0.6	11.7	71.2	4.6		9
	Crab Alternative; made from surimi	3 oz.	87	1.1	10.2	8.7		17	715
	Crab; Alaskan King; boiled	4 oz.	110	1.7	21.9			60	1216
	Crab; Blue & Softshell; boiled	4 oz.	116	2	22.9			113	316
	Crabapple; trimmed with skin; sliced	1/2 cup	42	0.2	0.2	11	0.3		1
	Cracker; saltine (Premium)	5 crackers	60	2	1	10			180
	Cranberry Juice Cocktail (OceanSpray)	6 oz.	110			26			10
	Cranberry Juice; 100% juice	8 oz.	40		1	10
	Cranberry Sauce; jellied	2 oz.	80			22			10
	Cranberry Sauce; whole berry	2 oz.	80			21			10
	Cranberry; raw; whole	1 cup	47	0.2	0.4	12	4		1
	Crayfish; farmed; raw	3 oz.	61	0.8	12.6			91	53
	Cream; half and half	1 cup	315	27.8	7.2	10.4		89	98
	Cream; heavy whipping	1 cup	821	88.1	4.9	6.6		326	89
	Croissant; plain; 2.5 oz.	1 croissant	310	19	7	27	2		240
	Croutons; plain	1 cup	122	2	3.6	22	1.5		209
	Croutons; seasoned	1 cup	186	7.3	4.3	25.4	2	1	495
	Currant; Black; raw	1 cup	71	0.5	1.6	17.2	2.7		2
	Currant; Red; raw	1 cup	63	0.2	1.6	15.5	4.8		1
	Curry Powder; ground	1 tsp.	7	0.3	0.3	1.2	0.7		1
	Dandelion Greens	1 cup	35	0.6	2.1	6.7	3.1		46
	Date; domestic; chopped	1/2 cup	245	0.4	1.8	65.4	4.5		3
	Date; imported; chopped	1/4 cup	130		1	31
	Deer; cooked	3 oz.	134	2.7	25.7			95	46
	Dill Seed; whole	1 tsp	20	1	1	3.6	1.4		1
	Drum; Freshwater	3 oz.	101	4.2	14.9			54	64
	Duck; Domesticated; raw; meat & skin	1 oz.	115	11.2	3.3			22	18
	Duck; Domesticated; raw; meat only	1 oz.	37	1.7	5.2			22	21
	Duck; Wild; raw; meat & skin	1 oz.	60	123	4.9		4.3		16
	Egg Substitute (All Whites)	1/4 cup	25		5				75
	Egg Substitute (Egg Beaters)	1/4 cup	25		5	1			80
	Egg White; Chicken; raw	1 large	17		3.5	0.3			55
	Egg Yolk; Chicken; raw	1 large	60	5.1	2.8	0.3		214	7
	Egg; Chicken; raw	1 large	75	5	6.3	0.6		213	63
	Eggplant; cooked	1 cup	27	0.2	0.8	6.4	2.4		3
	Eggplant; raw; cubed	1/2 cup	11	0.1	0.4	2.5	1		1
	English Muffin; plain	1 muffin	130	1	5	26	1		410
	English Muffin; with raisins	1 muffin	160	2	5	33	1		300
	Fava Beans; canned	1/2 cup	91	0.3	7	16	0.5		580
	Fennel Seed	1 tbsp.	20	0.9	0.9	3	0.8		5
	Field Peas; canned with snaps	1/2 cup	100	0.9	5	20			370
	Fig; fresh	1 med	38	0.2	0.4	9.6	1.6		1
	Flounder; raw	3 oz.	77	1	16			41	69
	Frankfurter; beef and pork; 1 oz.	1 frank	91	8.3	3.2	0.7		14	318
	Frankfurter; chicken; 1 oz.	1 frank	73	5.5	3.7	1.9		29	388
	Frankfurter; turkey; 1.6 oz.	1 frank	106	8.9	5.5	0.9		31	440
	Fruit Cocktail; canned in juice	1/2 cup	50			13			10
	Fruit Cocktail; canned w/syrup	1/2 cup	80			23			10
	Fruit Spread; Apricot (All Fruit)	1 tsp.	14			4
	Fruit Spread; Black Cherry (All Fruit)	1 tsp.	14			4
	Fruit Spread; Blueberry (All Fruit)	1 tsp.	14			4
	Fruit Spread; Grape (All Fruit)	1 tsp.	14			4
	Fruit Spread; Orange (All Fruit)	1 tsp.	14			4
	Fruit Spread; Raspberry (All Fruit)	1 tsp.	14			4
	Fruit Spread; Strawberry (All Fruit)	1 tsp.	14			4
	Fruit Syrup; All Flavors (Smuckers)	2 tbsp.	100			26
	Fudge Topping (Hersheys)	2 tbsp.	100	4	1	14		5	30
	Garbanzo Beans (Green Giant)	1 oz.	166	14.9	5.8	5.3	0.7		3
	Garlic	1 oz.	42	0.1	1.8	9.4	0.3		5
	Garlic Powder	1 tsp.	9		0.5	2	0.1		1
	Garlic Salt	1 tsp.	4		0.1	0.8			968
	Gelatin; Cherry; Prepared	1/2 cup	80		2	19			70
	Gelatin; Cherry; Prepared; Sugar Free	1/2 cup	8		1				80
	Gelatin; Lemon; Prepared	1/2 cup	80		2	19			75
	Gelatin; Lemon; Prepared; Sugar Free	1/2 cup	8		1				60
	Gelatin; Lime; Prepared	1/2 cup	80		2	19			55
	Gelatin; Lime; Prepared; Sugar Free	1/2 cup	8		1				65
	Gelatin; Orange; Prepared	1/2 cup	80		2	19			95
	Gelatin; Orange; Prepared; Sugar Free	1/2 cup	8		1				55
	Gelatin; Unflavored (Knox)	1 pkg.	25		6				10
	Ginger; fresh; grated	1 oz.	20	0.2	0.5	4.3	0.2		4
	Ginger; ground	1 tsp.	6	0.1	0.2	1.3	0.2
	Goose; meat and skin	4 oz.	346	24.9	28.5			103	79
	Goose; meat only	4 oz.	270	14.4	32.9			109	86
	Gooseberry; fresh	1 cup	66	0.9	1.3	15.3	6.4		2
	Grape Juice; Purple	6 oz.	120			30			10
	Grape Juice; Red	6 oz.	120			30			15
	Grape Juice; White	6 oz.	120			30			15
	Grape; Concord	1/2 cup	29		0.4	8	0.7		1
	Grape; Tokay (Red); Thompson (Green)	1/2 cup	57	0.5	0.5	14.2	0.6		2
	Grapefruit; Ruby Red; fresh	1 cup	85	0.2	1.1	22.3	0.4		2
	Grapefruit; White; fresh	1 cup	85	0.2	2	20.9	0.4
	Great Northern Beans; canned	1/2 cup	80	1	6	18	5		290
	Green Beans; canned; cut	1/2 cup	16		1	4	1		300
	Green Beans; frozen; cut	1/2 cup	16		1	4	1		95
	Green Beans; raw	1/2 cup	17	0.1	1	3.9	1		3
	Grits; dry uncooked	1/4 cup	145	0.5	3.5	31	0.5
	Grits; prepared cooked	1 cup	145	0.5	3.5	31	0.5
	Guava Juice	6 oz.	100			25			20
	Guava Nectar	6 oz.	110			26			15
	Guava; fresh	1 cup	84	1	1.4	19.6	8.9		5
	Haddock; raw	3 oz.	74		16.1			48	58
	Halibut; Alantic & Pacific	3 oz.	94	2	17.7			27	46
	Ham ; Oscar Mayer (water Added; Honey)	1 slice	23	1	3.5	1		9	262
	Ham; Deviled	1 tbsp.	35	3	2			9	108
	Ham; boneless; whole; fully cooked	3 oz.	133	4.7	21.3			47	1128
	Ham; canned; cured; (12 - 13% fat)	3 oz.	192	12.9	17.5	0.4		53	800
	Ham; canned; cured; extra lean	3 oz.	142	7.2	17.8	0.4		35	908
	Hazelnut; dry-roasted; salted	1 oz.	188	18.8	2.8	5.1	1.7		221
	Herring; kippered	4 oz.	246	14	27.9			93	1041
	Herring; raw	3 oz.	134	7.7	15.3			51	77
	Herring; snack; wine (Lascco)	2 oz.	100	5	9	6			600
	Honey	1 tbsp.	65			17
	Honeydew Melon; fresh; peeled; cubed	1 cup	59	0.2	0.8	15.6	1		17
	Horseradish; prepared	1 tbsp.	6		0.2	1.4			14
	Horseradish; raw	1 oz.	18		0.1	4.1			2
	Hummus; prepared	1 tbsp.	7	0.1	0.2	1.7	0.5		47
	Ice Bar; Wildberry (Popsicle)	1 bar	40			10			10
	Ice Bars; Cherry (Popsicle)	1 bar	70			17			15
	Ice Bars; most flavors (Popsicle)	1 bar	50			12			10
	Ice Cream; Chocolate (Breyers)	4 oz.	160	8	3	20		20	30
	Ice Cream; Chocolate (HealthyChoice)	4 oz.	130	2	3	24		5	70
	Ice Cream; Strawberry (Breyers)	4 oz.	130	6	2	16		20	40
	Ice Cream; Strawberry (HealthyChoice)	4 oz.	120	2	2	23		5	50
	Ice Cream; Vanilla (Breyers)	4 oz.	150	8	3	15		25	50
	Ice Cream; Vanilla (HealthyChoice)	4 oz.	120	2	4	21		5	60
	Jam; all flavors (Bama)	2 tsp.	30			8			5
	Jelley; Apple (Bama)	2 tsp.	30			8			5
	Jelley; Blackberry (Bama)	2 tsp.	30			8			5
	Jelley; Grape (Welchs)	2 tsp.	35			9			5
	Jelley; Jalapeño (Knotts Berry Farm)	2 tsp.	36			8
	Jelley; Plum (Smuckers)	2 tsp.	36			8
	Jelley; Strawberry (Smuckers)	2 tsp.	36			8
	Jicama; raw; diced	1/2 cup	25	0.1	0.8	5.3	0.3		4
	Kale; raw; chopped	1/2 cup	17	0.3	1.1	3.3	0.7		15
	Kidney Bean; canned	1/2 cup	90	0.9	7	20	5		330
	Kidney Bean; cooked	1/2 cup	112	0.4	7.6	20.1	6.5		2
	Kielbasa	1 oz.	88	7.7	3.8	0.6		18.9	305
	Kiwi Fruit; fresh	1 medium	46	0.3	0.8	11.3	2.6		4
	Knackwurst	1 oz.	87	7.9	3.4	0.5		16.4	259
	Kohlrabi; raw; cubed	1/2 cup	19	0.1	1.2	4.3	2.5		14
	Kumquat; raw	1 fruit	12		0.2	3.1	0.6		1
	Lamb; loin; roasted	3 oz.	172	8.3	22.6			74	56
	Lamb; sirloin; roasted	3 oz.	173	7.8	24.1			78	60
	Leek; raw; chopped	1/2 cup	32	0.2	0.8	7.4	0.6		10
	Lemon Juice	1 cup	61		0.9	21.1			2
	Lemon; fresh; no peel	1 medium	17	0.2	0.6	5.4	1.6		1
	Lemonade; sweetened	6 oz.	80			21			20
	Lentil; boiled	1/2 cup	115	0.4	8.9	19.9	4		2
	Lettuce; Bibb or Boston	1 head	21	0.4	2.1	3.8	1.6		8
	Lettuce; Green Leaf	1 cup	10		0.8	0.9	0.8		38
	Lettuce; Iceberg	1 head	70	1	5.4	11.3	5.4		49
	Lettuce; Romaine	1 cup	8	0.1	1	1.4	1		4
	Lima Bean; Fordhook; frozen	1/2 cup	85	0.3	5.2	16	6.1		45
	Lima Bean; baby; frozen	1/2 cup	94	0.3	6	17.5	1.5		26
	Lime Juice	1 tsbp.	4		0.1	1.4
	Lime; fresh	1 medium	20	0.1	0.5	7.1	1.9		1
	Limeade; sweetened	6 oz.	70			19
	Lobster; raw	3 oz.	77	0.8	16	0.4		81	252
	Lunchmeat; Bologna	1 oz.	90	8.3	3.1	0.7		19	311
	Lunchmeat; Chicken Breast	1 oz.	30	1	6	1		5	300
	Lunchmeat; Ham	1 oz.	35	1	5	2		15	310
	Lunchmeat; Pastrami	1 oz.	40	1.5	6	1		16	270
	Lunchmeat; Roast Beef	1 oz.	30	0.4	6.4	0.2		13	130
	Lunchmeat; Turkey	1 oz.	35	1	6	1		20	200
	Lunchmeat; Turkey Ham	1 oz.	25	0.7	4.2	0.6		14	217
	Macadamia Nut; oil roasted; shelled	1 oz.	204	21.7	2.1	3.7	0.4		2
	Mackerel; Atlantic; raw	3 oz.	174	11.8	15.8			59	77
	Mackerel; King; raw	3 oz.	89	1.7	17.2			45	134
	Mackerel; Spanish; raw	3 oz.	118	5.3	16.4			65	50
	Mahi Mahi; raw	3 oz.	72	0.6	15.7			62	75
	Majoram; ground; dried	1 tsp.	2		0.1	0.4	0.1
	Mandarin Orange; sections; canned	1/2 cup	70	0.9		19			10
	Mango; fresh; cubed	1 cup	107	0.5	0.8	28.1	3		3
	Maple Syrup	1 tbsp.	52			13.4			2
	Margarine; corn oil; stick	1 tbsp.	35	11					35
	Margarine; reduced calorie	1 tbsp.	50	6					50
	Margarine; safflower; oil; salted	1 tbsp.	100	11					130
	Margarine; w/yogurt (Brummel&Brown)	1 tbsp.	45	5					90
	Marmalade; Orange	1 tsp.	18			4
	Marshmallow	1 piece	25			6			5
	Marshmallow Creme	1 oz.	90			23			20
	Marshmallow; miniature	5 pieces	9			2.5			3
	Mayonnaise (Hellmans® )	1 tbsp.	100	11				5	80
	Mayonnaise; light (Hellmans® )	1 tbsp.	50	5		1		5	115
	Melba Toast; plain	1 piece	16	0.4	1	3	0.2		30
	Milk; Condensed; sweetened; canned	2 tbsp.	130	3	3	23		10	40
	Milk; Condensed; sweetened; nonfat	2 tbsp.	110		3	24		5	40
	Milk; Cow; 1%	1 cup	102	2.6	8	11.7		10	123
	Milk; Cow; 2%	1 cup	121	4.7	8.1	11.7		18	122
	Milk; Cow; Skim	1 cup	86	0.4	8.4	11.9		4	126
	Milk; Cow; whole	1 cup	150	8	8	11		33	130
	Milk; Evaporated; canned	2 tbsp.	43	2.5	2	3		9	35
	Milk; Evaporated; canned; nonfat	2 tbsp.	25		2	4			40
	Millet Flour	4 oz.	370	4	12	84	7.4		2
	Millet; pearl; cooked	1/2 cup	143	1.2	4.2	28.4	1.6		2
	Miso	1/2 cup	284	8.4	16.3	38.6	7.4		5033
	Molasses	1 tbsp.	53			13.8			7
	Monkfish; raw	3 oz.	65	1.3	12.3			21	15
	Mullet; Striped; raw	3 oz.	99	3.2	16.5			42	55
	Mung Bean; sprouted	1/2 cup	16	0.1	1.6	3.1	0.9		3
	Mung Bean; sprouted; canned	1/2 cup	7		0.9	1.3	0.5		87
	Mushroom; Enoki	1 medium	1		0.1	0.2
	Mushroom; Portobello	8 oz.	55	1	5	10	3		9
	Mushroom; Shitake	1 cup	80	0.3	2.3	20.7	3		6
	Mushroom; Straw; canned	1/4 cup	12		1	2	1		290
	Mushroom; White; canned	1/2 cup	19	0.2	1.5	3.9	1.9		331
	Mushroom; White; fresh	1/2 cup	9	0.2	0.7	1.6	0.5		1
	Mussel; raw	3 oz.	73	1.9	10.1	3.1		24	243
	Mustard Greens; cooked; chopped	1 cup	10	0.2	1.6	1.5	1.4		11
	Mustard; Dijon	1 tbsp.	18	1					450
	Mustard; Stone Ground	1 tbsp.	14	1	1	1			185
	Mustard; dry; ground	1 tsp.	19
	Mustard; prepared	1 tbsp.	16	1	1	1			240
	Navy Bean; canned	1/2 cup	60	1	5	17	7		370
	Navy Bean; cooked	1/2 cup	129	0.5	7.9	23.9	2.8		1
	Nectarine; fresh; sliced	1 cup	68	0.6	1.3	16.3	2.2
	Noodle; Chow Mein	1/2 cup	119	6.9	1.9	15	0.9		99
	Noodles; Enriched; dry	2 oz.	220	3	8	42		55	15
	Nutmeg; ground	1 tsp.	12	0.8	0.1	1.1	0.5
	Oat Flour	1 cup	390	3	14	81	4
	Ocean Pearch; raw	3 oz.	81	1.5	15.9			36	63
	Okra; cooked	1/2 cup	26	0.1	1.5	5.8	2		4
	Okra; frozen; cooked	1/2 cup	34	0.3	1.9	7.5	2.6		3
	Olive Oil	1 tbsp.	130	14
	Olive; Black; jumbo	5 olives	35	3	0.5	2.5	1.5		375
	Olive; Green	5 olives	23	2.5	0.3	0.3	0.5		463
	Olive; Manzanilla; Mission	5 olives	26	2.4	0.3	1.4	0.7		192
	Onion Powder	1 tsp.	7		0.2	1.7	0.9
	Onion Salt	1 tsp.	1		0.1	0.4			1599
	Onion; Green; w/top; chopped	1/2 cup	16	0.1	0.9	3.7	1.2		8
	Onion; White; raw; chopped	1/2 cup	30	0.1	0.9	6.9	1.3		2
	Orange Juice	8 oz.	112	0.5	1.7	25.8	0.5		2
	Orange; Florida	1 medium	69	0.3	1.1	17.4	3.6
	Orange; Navel; fresh	1 medium	64	0.1	1.4	16.3	0.5		1
	Oregano; dried	1 tsp.	5	0.2	0.2	1	0.1
	Oysters; raw	3 oz.	50	1.3	4.4	4.7		21	150
	Papaya Nectar	8 oz.	142	0.4	0.4	36.3	1.5		13
	Papaya; fresh; cubed	1 cup	55	0.2	0.9	13.7	2.5		4
	Paprika; ground	1 tsp.	6	0.3	0.3	1.2	0.4		1
	Parsley; dried	1 tbsp.	4	0.1	0.3	0.7	0.1		6
	Parsley; fresh; chopped	1/2 cup	11	0.2	0.9	1.9			17
	Parsnip; boiled; cubed	1/2 cup	63	0.2	1	15.2	3.1		8
	Passion Fruit	1 medium	17	0.1	0.4	4.2	1.9		5
	Pasta; all 100% durum wheat semolina	2 oz.	210		7	42
	Peach Nectar	1 cup	134		0.7	17	0.1		1.5
	Peach; canned; freestone; heavy syrup	1/2 cup	90			23			10
	Peach; canned; freestone; in juice	1/2 cup	60			13			10
	Peach; fresh; sliced	1 cup	73	0.2	1.2	18.9	2.7
	Peach; frozen; sweetened	1/2 cup	118	0.2	0.8	30	1.8		8
	Peanut Butter; chunky	2 tbsp.	190	16	9	6			155
	Peanut Butter; smooth	2 tbsp.	190	16	9	6			155
	Peanut Oil	1 tbsp.	122	13.6
	Peanut; dry roasted; salted	1 oz.	160	14	7	5	2.5		15
	Pear; canned; in heavy syrup	1/2 cup	94	0.2	0.3	24.4	0.6		7
	Pear; canned; in juice	1/2 cup	62	0.1	0.4	16	1.1		5
	Pear; fresh; sliced	1 cup	97	0.7	0.6	24.9	4.3
	Peas; Green; canned	1/2 cup	59	0.3	3.8	10.7	2.9		186
	Peas; Green; fresh	1/2 cup	58	0.3	3.9	10.4	1.5		4
	Peas; Green; frozen	1/2 cup	62	0.2	4.1	11.4	1.6		70
	Peas; Snap; frozen	1/2 cup	30		2	8	2
	Peas; Snow; frozen	1/2 cup	24		1.4	5.3	2
	Pecan; fresh	1 oz.	190	20	2	5	1.8
	Pepper; Black; ground	1 tsp.	5	0.1	0.2	1.4	0.6		1
	Pepper; Cherry; pickled	1/2 cup	130	12		3	1		110
	Pepper; Jalapeño; canned; diced	1 tbsp.	2		0.9	1			335
	Pepper; Red (Cayenne); ground	1 tsp.	6	0.3	0.2	1	0.4
	Pepper; Sweet Bell; diced; all colors	1/2 cup	14	0.1	0.4	3.2	0.8		1
	Pepper; White; ground	1 tsp.	7	0.1	0.3	1.6
	Pepper;Chili; green; canned; diced	1/2 cup	20			5	2		690
	Pepperoni; 3/8" x 1/8" slice	1 slice	27	2.4	1.2	0.2		4.3	128
	Persimmon; raw	1 medium	32	0.1	0.2	8.4	0.3
	Phyllo; 1 sheet	1 oz.	85	1.7	2	14.9			137
	Pickles; Bread & Butter (Claussen)	1 oz.	20	0.1	0.2	4.7			172
	Pickles; Dill Chips (Heinz)	1 oz.	4			1			275
	Pickles; Sweet; sliced (Heinz)	1 oz.	35			8			205
	Pimento; in jar	1 tbsp.	3		0.1	0.6			2
	Pine Nut	1 tbsp.	52	5.1	2.4	1.4	0.4
	Pineapple Juice; 100%	8 oz.	125		0.7	31			10
	Pineapple; canned; chunks; in juice	1/2 cup	70			18	0.5		10
	Pineapple; canned; chunks; in syrup	1/2 cup	109	0.1	0.4	28	0.5		2
	Pineapple; fresh; cubed	1 cup	76	0.7	0.6	19.2	1.9		2
	Pinto Bean; canned	1/2 cup	90	1	6	20	5		280
	Pistachio Nut; dry roasted	1 oz.	172	15	4.2	7.8	3.1		2
	Plantain; fresh; sliced	1 cup	181	0.6	1.9	47.2	3.4		6
	Plum; fresh; sliced	1 cup	91	1	1.3	21.5	2.5
	Polish Sausage (Pilgrims Pride)	3 oz.	131	7.7	13.2	2.3		72	780
	Popcorn; White Kernal; air popped	3 cups	60	0.9	2	15	4		2
	Popcorn; Yellow Kernal; air popped	3 cups	60	0.9	2	14	4		2
	Poppy Seed	1 tbsp.	47	3.9	1.6	2.1	2.6		2
	Pork; Center Loin; broiled	3 oz.	172	6.9	25.7			70	51
	Pork; Country Style Ribs; roasted	3 oz.	210	12.6	22.6			79	25
	Pork; Ground; raw	3 oz.	225	18	14.4			60	48
	Potato Flakes; (Hungry Jack)	6.6 oz.	35		0.5	8	0.5		13
	Potato; canned; diced	1/2 cup	45	0.9	2	10			360
	Potato; raw; peeled; diced	1/2 cup	59	0.1	1.5	13.5	1.2		5
	Poultry Seasoning; ground	1 tsp.	5	0.1	0.1	1	0.2
	Preserves; Apple Butter (Bama)	2 tsp.	25			6			5
	Preserves; Apricot (Knotts Berry Farm)	2 tsp.	36			8
	Preserves; Blackberry (Knotts Berry)	2 tsp.	36			8
	Preserves; Raspberry (Knots Berry)	2 tsp.	36	0.9		8
	Preserves; Strawberry (Bama)	2 tsp.	30			8			5
	Pretzels; salted (Rold Gold)	1 oz.	110	2	3	22			550
	Prune Juice	6 oz.	130		1	32			8
	Prune; dried	1 cup	385	0.8	4.2	101	11.6		6
	Pudding Mix; Choc.; prepared; instant	1/2 cup	180	4	4	31		15	480
	Pudding Mix; Chocolate; prepared	1/2 cup	160	4	5	28		15	170
	Pudding Mix; Vanilla; prepared	1/2 cup	160	4	4	26		15	200
	Pudding Mix; Vanilla; prepared; instant	1/2 cup	160	4	4	28		15	400
	Puff Pastry; frozen shells	1 shell	210	15	3	16			180
	Pumpkin Pie Spice; ground	1 tsp.	6	0.2	0.1	1.2	0.3
	Pumpkin; canned	1/2 cup	42	0.4	1.4	10.1	3.8		6
	Quail; raw	3.5 oz.	134	4.5	21.8			51	70
	Quince; raw; approx. 92 gms	1 fruit	53		0.4	14.1	1.8	4
	Radicchio; raw; chopped	1/2 cup	5	0.1	0.3	0.9		4
	Radish; White; raw; sliced	1/2 cup	7		0.6	1.3	0.7	8
	Radish; raw; sliced	1/2 cup	11.6	0.3	0.3	2	0.9	14
	Raisin; seedless; dark	1 cup	435	0.7	4.7	114.7	7.7	17
	Raisin; seedless; golden	1 cup	438	0.7	4.9	115.3	2	17
	Raspberry; fresh	1 cup	60	0.7	1.1	14.2	8.4
	Raspberry; frozen; sweetened	1 cup	258	0.4	1.8	67.4	12.6	2
	Red Bean; canned (Green Giant)	1/2 cup	90	1	6	19	5	340
	Refried Beans; canned	1/2 cup	135	1.4	7.8	23.3	6.7	534
	Relish; India (Heinz)	1 oz.	35			9		215
	Relish; Sweet (Heinz)	1 oz.	35			9		205
	Rhubarb; frozen	1/2 cup	14	0.1	0.4	3.5	2	1
	Rice Cake; plain (Quaker)	1 cake	35		1	7		35
	Rice Flour; brown	1/2 cup	287	2.2	5.7	60.4	3.6	6
	Rice Flour; white	1/2 cup	289	1.1	4.7	63.3	1.9
	Rice; Brown; long grain; cooked	1/2 cup	109	0.9	2.5	22.5	1.8	5
	Rice; White; instant; cooked (Minute)	3/4 cup	160		3	36	0.05	5
	Rice; White; long grain; cooked	1/2 cup	194	5.6	13.7	52.3	0.3	3
	Rice; Wild; cooked	1/2 cup	83	0.3	3.3	17.5	1.5	2
	Roll; Crescent (Pillsbury)	1 roll	100	6	2	11		230	5
	Roll; Kaiser	1 roll	194	2.9	7	35.4	2	338	5
	Roll; Parker House	1 roll	60	1	2	9		80	5
	Roll; Sourdough	1 roll	100	1	4	19	0.5	240
	Rosemary; dried	1 tsp.	4	0.2	0.1	0.8	0.1	1
	Rutabaga; boiled	1/2 cup	33	0.2	1.1	7.4	1.5	17
	Rye Flour; medium	1/2 cup	181	0.9	4.8	39.5	7.4	2
	Safflower Oil (linoleic or oleic)	1 tbsp.	120	13.6
	Saffron; dried	1 tsp.	2		0.1	0.5			1
	Sage; ground	1 tsp.	2	0.1	0.1	0.4	0.1
	Salmon; Alaska; Pink; canned	1/2 cup	140	6	20			65	450
	Salmon; Atlantic; raw	3 oz.	156	9.2	16.9			50	50
	Salmon; Sockeye; raw	3 oz.	143	7.3	18.1			53	40
	Salsa (Pace) Thick and Chunky	2 tbsp.	4	1	1	1.01			101
	Salt; iodized	1 tsp							2300
	Sardine; Atlantic; in soybean oil	2 medium	50	2.8	5.9			34	121
	Sauce; Cocktail	1/4 cup	70		1	17			765
	Sauce; Plum (KA·ME)	2 tbsp.	70			16			360
	Sauce; Tabasco	1/4 tsp.	1			1			9
	Sauce; Teriyaki	1 tbsp.	15			2.7			630
	Sauce; Worchestershire	1 tsp.	5	1	1	1			55
	Sauerkraut; canned	1/2 cup	20		1	5			680
	Sausage; Pork Links; cooked	1 link	48	4.1	2.5	0.1		11	168
	Sausage; fresh; cooked	1 oz.	105	8.8	5.6	0.3		24	367
	Scallop; raw	3 oz.	75	0.7	14.3	2		28	137
	Sesame Seed; whole; dried	1 tbsp.	52	4.5	1.6	2.1	1.1		1
	Shallot; raw	1 tbsp.	7		0.3	1.7	0.1		1
	Shortening; vegetable	1 tbsp.	110	12
	Shrimp; canned	3 oz.	102	1.7	19.6	0.9		147	144
	Shrimp; raw	3 oz.	90	1.5	17.3	0.8		129	126
	Snapper; Red; raw	3 oz.	85	1.1	17.4			31	54
	Sole; raw	3 oz.	77	1	16			41	69
	Sorghum Syrup	1 tbsp.	53			4
	Soup; Broth; Chicken; canned (Healthy Request)	8 oz.	16		3	1			470
	Soup; Cream of Chick.; canned; unprepared (1 can)	10.75 oz.	284	17.9	8.3	22.5	0.6	24	2397
	Soup; Cream of Chick.;canned; unprepared (Healthy Request)	10.75 oz.	178	6.3	6.3	30.5		25.5	1093
	Soup; Cream of Mush.;canned; unprepared (1 can)	10.75 oz.	314	23.1	4.9	22.6	0.9	3	2470
	Soup; Cream of Mush.;canned; unprepared (Healthy Request)	10.75 oz.	178	7.6	0.2	1.4		12.5	2288
	Soup; Tomato; canned; unprepared	10.75 oz.	207	4.7	5	40.3	1.2		2120
	Sour Cream	2 tbsp.	32	5	0.8	1		10	12
	Sour Cream; Light (Land OLakes)	2 tbsp.	40	2	2	4		5	35
	Sour Cream; Nonfat	2 tbsp.	20		2	2			60
	Spinach; canned	1/2 cup	25	0.5	3	3.6	0.8		29
	Spinach; cooked	1/2 cup	21	0.2	2.7	3.4	2		63
	Spinach; frozen; not cooked	1 cup	37	0.5	4.6	6.2	4.7		115
	Split Peas; boiled	1/2 cup	116	0.4	8.2	20.7	8.1		2
	Squash; Acorn; boiled; mashed	1/2 cup	41	0.1	0.8	10.7	1.4		4
	Squash; Butternut; baked; cubes	1/2 cup	41	0.1	0.9	10.7	1.3		4
	Squash; Crookneck; boiled	1/2 cup	18	0.3	0.8	3.9	0.5		1
	Squash; Spaghetti; boiled	1/2 cup	23	0.2	0.5	5	1.1		14
	Squash; Zucchini; boiled	1/2 cup	14		0.6	3.5	1.3		3
	Strawberry; fresh	1 cup	45	0.6	0.9	10.5	3.9		1
	Strawberry; frozen; sweetened	1 cup	199	0.4	1.3	53.5	4.8		3
	Stuffing; cornbread; dry	1 oz.	110	1	3	22	1.5		320
	Stuffing; herb; dry	1 oz.	110	1	3	22	1.4		380
	Sugar; Brown; beet or cane	1 cup	827			214			86
	Sugar; Confectioners ; beet or cane	1 cup	385			99.5			1
	Sugar; Granulated; beet or cane	1 cup	774			199.8			2
	Sugar; Granulated; beet or cane	1 tsp.	15			4
	Sunflower Seed Kernals; dry roasted	1 oz.	165	14.1	5.5	6.8	2.5		1
	Sweet Potato; approx. 4 oz.	1 potato	117	0.1	2	27.5	3.4		11
	Sweet Potato; canned; in heavy syrup	1/2 cup	130		1	34			35
	Sweet Potato; canned; in light syrup	1/2 cup	110		1	28			25
	Swiss Chard; raw; chopped	1/2 cup	3		0.3	0.7	0.3		38
	Swordfish; raw	3 oz.	103	3.4	16.8			33	77
	Tangerine; canned in juice	1/2 cup	28			7			10
	Tangerine; canned; in light syrup	1/2 cup	80	1	1	20
	Tangerine; sections; no membrane	1/2 cup	43	0.2	0.6	10.9	0.2		2
	Tapioca; Pearl; dry; unprepared	1 cup	518		0.3	134.8	1.6		2
	Thyme; ground	1 tsp.	4	0.1	0.1	0.9	0.3
	Tilapia; raw	4 oz.	93	1	21			55	40
	Tofu; raw	1/2 cup	94	5.9	10	2.3	1.5		9
	Tomatillo; raw	1 medium	11	0.4	0.3	2
	Tomato Juice	6 oz.	35		2	7			500
	Tomato Paste (1/2 small can)	2 oz.	50	1	2	11			40
	Tomato Sauce	1/2 cup	30	1	1	7			580
	Tomato; Red; raw; chopped	1/2 cup	19	0.3	0.8	4.2	1.2		8
	Tomato; canned; stewed	1/2 cup	35		1	8			355
	Tortilla; Flour; 98% fat-free (Mission)	1 tortilla	120	0.5	4	24	2		340
	Tortilla; Flour; taco size (Mission)	1 tortilla	150	4	4	25	2		255
	Trout; Rainbow; raw	3 oz.	101	2.9	17.4			50	26
	Trout; Sea; raw	3 oz.	88	3.1	14.2			71	49
	Tumeric; ground	1 tsp.	8	0.2	0.2	1.4	0.5		1
	Tuna; Bluefin; raw	3 oz.	122	4.2	19.8			32	33
	Tuna; Solid White Albacore in spring water	2 oz.	70	1	15			25	250
	Tuna; canned in spring water	2 oz.	60	1	14	1			250
	Tuna; canned in vegetable oil	2 oz.	160	2.3	12			5	100
	Turkey; Breast Meat only; raw	3 oz.	93	0.6	21			54	42
	Turkey; Dark Meat only; raw	3 oz.	93	2.4	17.4			69	60
	Turkey; Ground; raw	3 oz.	120	6.3	14.7	0.081		63	150
	Turnip Greens; boiled; chopped	1/2 cup	14	0.2	0.8	3.1	2.2		21
	Turnip Greens; canned; w/turnips	1/2 cup	25		1	4	2		370
	Turnip Greens; frozen; chopped	1/2 cup	18		2	4	0.9		10
	Turnip; boiled; cubed	1/2 cup	14	0.1	0.6	3.8	1.6		39
	Turnip; raw; cubed	1/2 cup	18	0.1	0.6	4.1	1.2		44
	Udon Noodles 1/3 block or 36g	36g	163	7	4	22	3	647
	Ugli Fruit	1/2 fruit	50		1	14	6
	Vanilla Extract; pure	1 tsp.	10			0.3
	Veal; Ground; raw	3 oz.	120	5.7	16.2			69	69
	Veal; Loin; raw	3 oz.	96	2.7	17.1			66	75
	Veal; Shoulder; whole; raw	3 oz.	93	2.4	16.5			72	79
	Veal; Sirloin; raw	3 oz.	93	2.1	17.1			66	66
	Vinegar; Apple Cider	1 tbsp.	2			0.9
	Vinegar; White	1 tbsp.	2						1
	Walnut; Black; dried	1 oz.	182	17.6	4.1	5.2	1.4		3
	Walnut; English; dried	1 oz.	182	17.6	4.1	5.2	1.4		3
	Water Chestnut; canned; sliced	1/2 cup	35		0.6	8.7	1.8		6
	Watercress; fresh; chopped	1/2 cup	2		0.4	0.2	0.4		7
	Watermelon; fresh; diced	1 cup	51	0.7	1	11.5	0.6		3
	Wax Bean; canned	1/2 cup	20			4	1.8		4
	Wheat Flour; Rye	1 cup	400	2	12	83	9
	Wheat Flour; White	1 cup	400	1	11	87	3.4
	Wheat Flour; Whole Grain	1 cup	400	2	15	80	8		10
	Yam; boiled or baked; cubed	1/2 cup	79	0.1	1	18.8	2.7		5
	Yeast; Bakers Active; dry	1 tbsp.	35	0.6	4.6	4.6	3.3		6
	Yogurt; Chocolate; frozen; nonfat	4 oz.	80	1	4	19			70
	Yogurt; Plain; lowfat	8 oz.	140	4	10	16		15	160
	Yogurt; Plain; nonfat	8 oz.	110		11	16		5	160
	Yogurt; Strawberry; frozen; nonfat	4 oz.	80		4	19			70
	Yogurt; Vanilla; frozen; nonfat	4 oz.	80		4	20			70
	Zucchini; boiled; w/skin	1/2 cup	14		0.6	3.5	1.3		3
	Zucchini; canned in tomato juice	1/2 cup	33	0.1	1.2	7.8	0.5		424
	Zwieback; Gerber; 1 toast; 7.0 g	1 toast	30	0.6	0.7	5.2	0.17	1.5	16.2
McDonalds	1% Low Fat Chocolate Milk Jug	1 carton (236 ml)	170	3	9	26	1	5	150
McDonalds	1% Low Fat Milk Jug	1 carton (236 ml)	100	2.5	8	12		10	125
McDonalds	Apple Dippers	1 pkg (68 g)	35			8
McDonalds	Apple Dippers with Low Fat Caramel Dip	3.2 oz (89 g)	100	0.5		24		5	40
McDonalds	Bacon Ranch Salad (without chicken)	7.9 oz (223 g)	140	7	9	10	3	25	290
McDonalds	Bacon Ranch Salad with Crispy Chicken	11.4 oz (323 g)	340	16	28	23	3	70	1140
McDonalds	Bacon Ranch Salad with Grilled Chicken	11.2 oz (321 g)	260	9	33	12	3	90	1000
McDonalds	Bacon; Egg & Cheese Biscuit	5.1 oz (145 g)	440	24	19	36	1	245	1250
McDonalds	Bacon; Egg & Cheese McGriddles®	5.9 oz (168 g)	450	21	20	46	1	245	1260
McDonalds	Baked Apple Pie	2.7 oz (77 g)	250	11	2	34	2		150
McDonalds	Barbeque Sauce	1 pkg (28 g)	45			11			260
McDonalds	Big Breakfast®	9.3 oz (266 g)	730	46	27	53	3	465	1470
McDonalds	Big Mac®	7.8 oz (219 g)	560	30	25	47	3	80	1010
McDonalds	Big N Tasty®	8.2 oz (232 g)	470	23	24	41	3	80	790
McDonalds	Big N Tasty® with Cheese	8.7 oz (247 g)	520	26	27	43	3	95	1010
McDonalds	Biscuit	2.4 oz (69 g)	240	11	4	31	1		680
McDonalds	Butter Garlic Croutons	0.5 oz (14 g)	60	1	2	10	1		160
McDonalds	Caesar Salad (without chicken)	7.5 oz (213 g)	90	4	7	9	3	10	180
McDonalds	Caesar Salad with Crispy Chicken	11 oz (313 g)	300	13	25	22	3	55	1020
McDonalds	Caesar Salad with Grilled Chicken	10.9 oz (311 g)	220	6	30	12	3	75	890
McDonalds	California Cobb Salad (without chicken)	8.4 oz (237 g)	160	9	11	9	4	85	410
McDonalds	California Cobb Salad with Crispy Chicken	11.9 oz (338 g)	360	18	30	22	4	130	1250
McDonalds	California Cobb Salad with Grilled Chicken	11.7 oz (335 g)	280	11	35	12	4	150	1120
McDonalds	Cheeseburger	4.2 oz (119 g)	310	12	15	35	1	40	740
McDonalds	Chicken McNuggets® (10 piece)	5.6 oz (160 g)	420	24	25	26		60	1120
McDonalds	Chicken McNuggets® (20 piece)	11.3 oz (320 g)	840	49	50	51		125	2240
McDonalds	Chicken McNuggets® (4 piece)	2.3 oz (64 g)	170	10	10	10		25	450
McDonalds	Chicken McNuggets® (6 piece)	3.4 oz (96 g)	250	15	15	15		35	670
McDonalds	Chicken Selects® Premium Breast Strips (10 pc)	15.6 oz (442 g)	1270	66	77	92		180	3100
McDonalds	Chicken Selects® Premium Breast Strips (3 pc)	4.7 oz (133 g)	380	20	23	28		55	930
McDonalds	Chicken Selects® Premium Breast Strips (5 pc)	7.8 oz (221 g)	630	33	39	46		90	1550
McDonalds	Chocolate Chip Cookie	1 cookie (33 g)	160	7	2	22	1	10	95
McDonalds	Chocolate Triple Thick® Shake (12 fl oz cup)	333 ml	440	10	10	76	1	40	190
McDonalds	Chocolate Triple Thick® Shake (16 fl oz cup)	444 ml	580	14	13	102	1	50	250
McDonalds	Chocolate Triple Thick® Shake (21 fl oz cup)	583 ml	770	18	18	134	1	70	330
McDonalds	Chocolate Triple Thick® Shake (32 fl oz cup)	888 ml	1160	27	27	203	2	100	510
McDonalds	Coca-Cola® Classic (Child)§	12 fl oz cup	110			29			5
McDonalds	Coca-Cola® Classic (Large)§	32 fl oz cup	310			86			20
McDonalds	Coca-Cola® Classic (Medium)§	21 fl oz cup	210			58			15
McDonalds	Coca-Cola® Classic (Small)§	16 fl oz cup	150			40			10
McDonalds	Coffee (Large)§	16 fl oz cup
McDonalds	Coffee (Small)§	12 fl oz cup
McDonalds	Coffee Cream	0.4 fl oz (11 ml)	20	2				10	15
McDonalds	Creamy Ranch Sauce	1.5 oz (43 g)	200	21		3		10	300
McDonalds	Deluxe Breakfast	15.2 oz (437 g)	1220	61	33	136	4	480	1920
McDonalds	Deluxe Warm Cinnamon Roll	5.7 oz (162 g)	590	24	9	86	4	55	660
McDonalds	Diet Coke® (Child)§	12 fl oz cup							15
McDonalds	Diet Coke® (Large)§	32 fl oz cup							45
McDonalds	Diet Coke® (Medium)§	21 fl oz cup							30
McDonalds	Diet Coke® (Small)§	16 fl oz cup							20
McDonalds	Double Cheeseburger	6.1 oz (173 g)	460	23	25	37	1	80	1140
McDonalds	Double Quarter Pounder® with Cheese++	9.9 oz (280 g)	730	40	47	46	3	160	1330
McDonalds	Egg McMuffin®	4.8 oz (139 g)	300	12	17	30	2	230	860
McDonalds	English Muffin	2 oz (57 g)	170	4.5	5	27	2		290
McDonalds	Filet-O-Fish®	5 oz (141 g)	400	18	14	42	1	40	640
McDonalds	Fruit & Walnut Salad	9.3 oz (264 g)	310	13	5	44	6	5	85
McDonalds	Fruit n Yogurt Parfait (without granola)»	5 oz (142 g)	130	2	4	25		5	55
McDonalds	Fruit n Yogurt Parfait»	5.3 oz (149 g)	160	2	4	31	1	5	85
McDonalds	Grape Jam	0.5 oz (14 g)	35			9
McDonalds	Hash Browns	1.9 oz (53 g)	140	8	1	15	2		290
McDonalds	Hi-C® Orange Lavaburst (Child)§	12 fl oz cup	120			32
McDonalds	Hi-C® Orange Lavaburst (Large)§	32 fl oz cup	350			94			10
McDonalds	Hi-C® Orange Lavaburst (Medium)§	21 fl oz cup	240			64			10
McDonalds	Hi-C® Orange Lavaburst (Small)§	16 fl oz cup	160			44			5
McDonalds	Honey	1 pkg (14 g)	50			12
McDonalds	Hot Caramel Sundae	6.4 oz (182 g)	340	7	7	62		30	140
McDonalds	Hot Fudge Sundae	6.3 oz (179 g)	330	9	8	55	1	25	170
McDonalds	Hot Mustard Sauce	1 pkg (28 g)	50	2	1	9	1		260
McDonalds	Hotcakes (margarine 2 pats & syrup)	7.6 oz (221 g)	600	17	9	102	2	20	620
McDonalds	Hotcakes and Sausage	9.2 oz (264 g)	770	33	15	104	2	50	930
McDonalds	Iced Tea (Child)§	12 fl oz cup							5
McDonalds	Iced Tea (Large)§	32 fl oz cup				1			20
McDonalds	Iced Tea (Medium)§	21 fl oz cup							15
McDonalds	Iced Tea (Small)§	16 fl oz cup							10
McDonalds	Ketchup Packet	1 pkg (10 g)	10			3			100
McDonalds	Kiddie Cone	1 oz (29 g)	45	1	1	8		5	20
McDonalds	Large French Fries	6 oz (170 g)	570	30	6	70	7		330
McDonalds	Low Fat Caramel Dip	0.8 oz (21 g)	70	0.5		15		5	40
McDonalds	McChicken ®	5.2 oz (147 g)	370	16	15	41	1	50	810
McDonalds	McDonaldland® Chocolate Chip Cookies	2 oz (56 g)	270	11	3	39	1	35	170
McDonalds	McDonaldland® Cookies	2 oz (57 g)	250	8	4	42	1		270
McDonalds	McFlurry® with M&MS® Candies (12 fl oz cup)	12.3 oz (348 g)	620	20	14	96	1	55	190
McDonalds	McFlurry® with OREO® Cookies (12 fl oz cup)	11.9 oz (337 g)	560	16	14	88		50	250
McDonalds	Medium French Fries	4 oz (114 g)	380	20	4	47	5		220
McDonalds	Minute Maid® Apple Juice Box	6.8 fl oz (200 ml)	90			23			15
McDonalds	Newmans Own® Cobb Dressing	2 fl oz (59 ml)	120	9	1	9		10	440
McDonalds	Newmans Own® Creamy Caesar Dressing	2 fl oz (59 ml)	190	18	2	4		20	500
McDonalds	Newmans Own® Low Fat Balsamic Vinaigrette	1.5 fl oz (44 ml)	40	3		4			730
McDonalds	Newmans Own® Low Fat Family Recipe Italian Dressing	1.5 fl oz	50	2.5	1	7		5	680
McDonalds	Newmans Own® Ranch Dressing	2 fl oz (59 ml)	170	15	1	9		20	530
McDonalds	Oatmeal Raisin Cookie	1 cookie (33 g)	140	5	2	22	1	10	125
McDonalds	Orange Juice (Large)§	21 fl oz cup	250		4	57			10
McDonalds	Orange Juice (Medium)§	16 fl oz cup	180		3	42			5
McDonalds	Orange Juice (Small)§	12 fl oz cup	140		2	33			5
McDonalds	POWERade® Mountain Blast (Child)§	12 fl oz cup	70			20			65
McDonalds	POWERade® Mountain Blast (Large)§	32 fl oz cup	220			58			190
McDonalds	POWERade® Mountain Blast (Medium)§	21 fl oz cup	150			39			130
McDonalds	POWERade® Mountain Blast (Small)§	16 fl oz cup	100			27			85
McDonalds	Peanuts (for Sundaes)	0.3 oz (7 g)	45	3.5	2	2	1
McDonalds	Premium Crispy Chicken Classic Sandwich	8.2 oz (232 g)	500	16	27	63	3	60	1380
McDonalds	Premium Crispy Chicken Club Sandwich	9.6 oz (272 g)	680	29	40	64	3	100	1830
McDonalds	Premium Crispy Chicken Ranch BLT Sandwich	8.6 oz (245 g)	580	20	34	64	3	70	1750
McDonalds	Premium Grilled Chicken Classic Sandwich	8 oz (229 g)	420	9	32	52	3	80	1240
McDonalds	Premium Grilled Chicken Club Sandwich	9.4 oz (269 g)	590	22	45	54	3	120	1690
McDonalds	Premium Grilled Chicken Ranch BLT Sandwich	8.5 oz (242 g)	490	13	39	54	3	90	1610
McDonalds	Premium Spicy Chicken Sandwich	8 oz (226 g)	510	17	26	64	3	55	1430
McDonalds	Quarter Pounder® with Cheese+	7 oz (199 g)	510	25	29	43	3	95	1150
McDonalds	Quarter Pounder®+	6.1 oz (171 g)	420	18	24	40	3	70	730
McDonalds	Salt Packet	1 pkg (0.7 g)							270
McDonalds	Sausage Biscuit	3.9 oz (111 g)	410	26	10	34	1	30	990
McDonalds	Sausage Biscuit with Egg	5.7 oz (162 g)	500	31	18	36	1	250	1080
McDonalds	Sausage Burrito	4 oz (113 g)	300	16	13	26	1	175	760
McDonalds	Sausage McGriddles®	4.7 oz (135 g)	420	22	11	44	1	30	990
McDonalds	Sausage McMuffin®	4 oz (115 g)	380	22	14	31	2	45	800
McDonalds	Sausage McMuffin® with Egg	5.7 oz (165 g)	450	27	20	31	2	255	950
McDonalds	Sausage Patty	1.5 oz (43 g)	170	15	7	2		30	310
McDonalds	Sausage; Egg & Cheese McGriddles®	7 oz (199 g)	560	32	21	47	1	260	1300
McDonalds	Scrambled Eggs (2)	3.6 oz (101 g)	190	12	15	5		435	200
McDonalds	Side Salad	3.1 oz (87 g)	20		1	4	1		10
McDonalds	Small French Fries	2.6 oz (74 g)	250	13	2	30	3		140
McDonalds	Southwestern Chipotle Barbeque Sauce	1.5 oz (43 g)	70			16	1		260
McDonalds	Spicy Buffalo Sauce	1.5 oz (43 g)	60	6		1	1		910
McDonalds	Sprite® (Child)§	12 fl oz cup	110			28			30
McDonalds	Sprite® (Large)§	32 fl oz cup	310			83			80
McDonalds	Sprite® (Medium)§	21 fl oz cup	210			56			55
McDonalds	Sprite® (Small)§	16 fl oz cup	150			39			40
McDonalds	Strawberry Preserves	0.5 oz (14 g)	35			9
McDonalds	Strawberry Sundae	6.3 oz (178 g)	280	6	6	51		25	85
McDonalds	Strawberry Triple Thick® Shake (12 fl oz cup)	333 ml	420	10	10	73		40	130
McDonalds	Strawberry Triple Thick® Shake (16 fl oz cup)	444 ml	560	13	13	97		50	170
McDonalds	Strawberry Triple Thick® Shake (21 fl oz cup)	583 ml	740	18	17	128		70	230
McDonalds	Strawberry Triple Thick® Shake (32 fl oz cup)	888 ml	1110	26	25	194		100	350
McDonalds	Sugar Cookie	1 cookie (33 g)	150	6	2	22		5	115
McDonalds	Sugar Packet	1 pkg (4 g)	15			4
McDonalds	Sweet N Sour Sauce	1 pkg (28 g)	50			11			160
McDonalds	Tangy Honey Mustard Sauce	1.5 oz (43 g)	70	2	1	13	1		160
McDonalds	Vanilla Reduced Fat Ice Cream Cone	3.2 oz (90 g)	150	3.5	4	24		15	60
McDonalds	Vanilla Triple Thick® Shake (12 fl oz cup)	333 ml	420	10	9	72		40	140
McDonalds	Vanilla Triple Thick® Shake (16 fl oz cup)	444 ml	550	13	13	96		50	190
McDonalds	Vanilla Triple Thick® Shake (21 fl oz cup)	583 ml	740	18	17	128		70	250
McDonalds	Vanilla Triple Thick® Shake (32 fl oz cup)	888 ml	1110	26	25	193		100	370
McDonalds	Warm Cinnamon Roll	3.7 oz (105 g)	420	18	8	57	2	60	400