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Daily Trackr
Total
Carbs (g)
Total
Calories
Total
Fat (g)
Total
Fiber (g)
Total
Protein (g)
Total
Sodium (mg)
Total
Cholesterol (mg)
Wed
10/17/2007
0
0
0
0
0
0
0
Thu
10/18/2007
0
0
0
0
0
0
0
Fri
10/19/2007
0
0
0
0
0
0
0
Sat
10/20/2007
0
0
0
0
0
0
0
Sun
10/21/2007
0
0
0
0
0
0
0
Mon
10/22/2007
0
0
0
0
0
0
0
Tue
10/23/2007
1
90
2
0
17
126
129
Enter New Food for a Specific Date
Select an Item:
Almond; blanched (serving:1 oz.)
Almond; dry roasted w/salt (serving:1 oz.)
Anchovy; canned in oil (serving:1 oz.)
Apple Butter (serving:1 tsp.)
Apple Cider (serving:6 oz.)
Apple Cranberry Juice (serving:1 cup)
Apple Juice (serving:1 cup)
Apple; canned; sweetened (serving:1 cup)
Apple; dried; no sugar added (serving:1 cup)
Apple; raw (serving:1 med.)
Applesauce; unsweetened (serving:1 cup)
Apricot Nectar (serving:1 cup)
Apricot; canned; light syrup (serving:1 cup)
Apricot; dried; uncooked (serving:1 cup)
Apricot; raw halves (serving:1 cup)
Artichoke Hearts (serving:3.5 oz.)
Artichoke Hearts; frozen (serving:1/2 cup)
Artichoke Hearts; raw (serving:1 medium)
Artichokes; Jerusalem; raw (serving:1 cup)
Arugula; raw (serving:1/2 cup)
Asparagus; fresh (serving:5 spears)
Asparagus; frozen spears (serving:1 cup)
Asparagus; spears; canned (serving:1 cup)
Avocado; California; pureed 1 cup (serving:1 cup)
Avocado; Florida; pureed (serving:1 cup)
Bacon Bits (Bac-Os) (serving:2 tsp.)
Bacon Pieces (Hormel) (serving:1 oz.)
Bacon; Canadian; cured; unheated (serving:2 oz.)
Bacon; cured; 12 slices per lb.; raw (serving:1 thick slice)
Bacon;Turkey (Louis Rich) (serving:1 slice)
Bagel Chips (serving:1 oz.)
Bagel; Blueberry (Earth Grains) (serving:1 bagel)
Bagel; Egg (Lenders) (serving:1 bagel)
Bagel; Onion (Earth Grains) (serving:1 bagel)
Bagel; Plain (Earth Grains) (serving:1 bagel)
Bagel;Cinnamon Raisin (Earth Grains) (serving:1 bagel)
Baked Beans (Van Camps) (serving:1 cup)
Baked Beans; vegetarian (Van Camps) (serving:1 cup)
Baked Beans; w/franks (Van Camps) (serving:1 cup)
Baked Beans; w/pork (Van Camps) (serving:1 cup)
Baking Powder (serving:1 tsp.)
Baking Soda (serving:1 tsp.)
Bamboo Shoots; canned (serving:1.5 oz.)
Banana Nectar (serving:6 oz.)
Banana; dehydrated (serving:1/4 cup)
Banana; fresh; raw (serving:1 medium)
Barbecue Sauce (Healthy Choice) (serving:1.1 oz.)
Barbecue Sauce (Heinz Original) (serving:1 oz.)
Barley Flour (serving:2 oz.)
Barley; pearled; cooked (serving:1 cup)
Basil; dried; ground (serving:1 tsp.)
Basil; fresh (serving:2 tbsp.)
Bass; Freshwater; raw (serving:3 oz.)
Bass; Sea; raw (serving:3 oz.)
Bay Leaf; dried; crumbled (serving:1 tsp.)
Bean Salad; (3) canned (Green Giant) (serving:1/2 cup)
Bean Sprouts; canned (LaChoy) (serving:2 oz.)
Beef Brisket; whole; trimmed; braised (serving:3 oz.)
Beef Chuck Roast; trimmed; braised (serving:3 oz.)
Beef Flank; trimmed; braised (serving:3 oz.)
Beef Heart; boiled (serving:3 oz.)
Beef Liver; braised (serving:3 oz.)
Beef Rib Eye; trimmed; broiled (serving:3 oz.)
Beef Ribs; Shortribs; braised (serving:3 oz.)
Beef Ribs; whole; trimmed; braised (serving:3 oz.)
Beef Round; Bottom; trimmed; braised (serving:3 oz.)
Beef Round; Eye of; trimmed; roasted (serving:3 oz.)
Beef Round; Tip; trimmed; roasted (serving:3 oz.)
Beef; Corned; Brisket; cured; raw (serving:1 oz.)
Beef; Corned; Hash; canned w/potato (serving:1 cup)
Beef; Corned; cured; canned (serving:1 oz.)
Beef; Dried (serving:1 oz.)
Beef; Ground; Extra Lean; raw (serving:4 oz.)
Beef; Ground; Lean; raw (serving:4 oz.)
Beef; Ground; Regular; raw (serving:4 oz.)
Beef; Porterhouse; trimmed; broiled (serving:3 oz.)
Beef; Round; trimmed; braised (serving:3 oz.)
Beef; Sirloin; Top; trimmed; broiled (serving:3 oz.)
Beef; T-bone; trimmed; broiled (serving:3 oz.)
Beef; Tenderloin; trimmed; broiled (serving:3 oz.)
Beef; Tongue; simmered (serving:3 oz.)
Beet; canned; pickled (Del Monte) (serving:1/2 cup)
Beet; canned; sliced (Stokley) (serving:1/2 cup)
Beet; raw; sliced (serving:1/2 cup)
Biscuit Mix; reduced fat (Bisquick) (serving:1/3 cup)
Biscuit Mix; regular (Bisquick) (serving:1/3 cup)
Black Bean; canned (Green Giant) (serving:1/2 cup)
Black-eyed Peas; canned (serving:1/2 cup)
Black-eyed Peas; dried; boiled (serving:1/2 cup)
Black-eyed Peas; frozen; boiled (serving:1/2 cup)
Blackberry; canned in water (serving:1/2 cup)
Blackberry; frozen; unsweetened (serving:1/2 cup)
Blackberry; raw (serving:1/2 cup)
Blueberry; canned in water (serving:4 oz.)
Blueberry; fresh (serving:1/2 cup)
Blueberry; frozen; unsweetened (serving:1/2 cup)
Bluegill; raw (serving:3 oz.)
Bok Choy; raw; shredded (serving:1/2 cup)
Boysenberry; frozen; unsweetened (serving:1 cup)
Brazil Nut; shelled; unblanched (serving:1 cup)
Bread; 7-Grain (Pepperidge Farm) (serving:2 slices)
Bread; French; enriched (serving:1 oz.)
Bread; Gingerbread (Pillsbury) (serving:3 inch square)
Bread; Hawaiian (Kings Hawaiian) (serving:2 oz.)
Bread; Italian (Pepperidge Farm) (serving:1 oz.)
Bread; Oat (Rainbow Split Top) (serving:1 oz. (slice))
Bread; Oat Bran (Roman Meal) (serving:1 slice)
Bread; Pita; white (serving:1 oz.)
Bread; Pumpernickel (PepperidgeFarm) (serving:1 slice)
Bread; Raisin (Pepperidge Farm) (serving:1 slice)
Bread; Rye; seeded (Pepperidge Farm) (serving:1 slice)
Bread; Sourdough; light (Earth Grains) (serving:.75 oz.)
Bread; Wheat; (Wonder) (serving:1 slice)
Bread; White; plain (Wonder) (serving:1 slice)
Breadstick; plain (Stella Doro) (serving:1 stick)
Broccoli; florets; raw; chopped (serving:1/2 cup)
Broccoli; frozen; chopped (serving:3.3 oz.)
Broccoli; frozen; spears (serving:3.3 oz.)
Brussels Sprouts; frozen (serving:3.3 oz.)
Brussels Sprouts; raw (serving:1/2 cup)
Buckwheat; whole-grain (serving:1/2 cup)
Bulgur; dry (serving:1/2 cup)
Bun; Frankfurter; plain (serving:1 bun)
Bun; Hamburger; plain (serving:1 bun)
Butter Buds®; .5 oz. package (serving:1 tbsp)
Butter; salted (serving:1 tbsp.)
Butter; unsalted (serving:1 tbsp.)
Buttermilk; cultured (serving:1 cup)
Butterscotch Topping (Kraft) (serving:1 tbsp.)
Cabbage; Napa; raw; shredded (serving:1/2 cup)
Cabbage; Red; raw; shredded (serving:1/2 cup)
Cabbage; Savoy; raw; shredded (serving:1/2 cup)
Cabbage; boiled; drained (serving:1/2 cup)
Cabbage; raw; shredded (serving:1/2 cup)
Cane Syrup; table blend (serving:1 tbsp.)
Canola Oil (serving:1 tbsp.)
Cantaloupe; cubed (serving:1/2 cup)
Caramel Topping (Kraft) (serving:1 tbsp.)
Caraway Seed; whole (serving:1 tsp.)
Cardamom; ground (serving:1 tsp.)
Carob Flour (serving:1 cup)
Carp; raw (serving:3 oz.)
Carrot Juice (serving:1/2 cup)
Carrot; canned; sliced (serving:1/2 cup)
Carrot; frozen; sliced (serving:1/2 cup)
Carrot; raw (serving:1 medium)
Carrot; raw; shredded (serving:1/2 cup)
Cashew; dry roasted; salted (serving:1 oz.)
Catfish; Channel; raw (serving:3 oz.)
Catsup (ketchup) (serving:1 tbsp.)
Cauliflower; boiled; drained (serving:1/2 cup)
Cauliflower; frozen cuts (serving:1/2 cup)
Cauliflower; raw cuts (serving:1/2 cup)
Caviar; black; granular (serving:1 tbsp.)
Caviar; red; granular (serving:1 tbsp.)
Cayenne Pepper (serving:1 tsp.)
Celeriac; raw; diced (serving:1/2 cup)
Celery Flakes (serving:1 tsp.)
Celery Salt (serving:1 tsp.)
Celery Seed (serving:1 tsp.)
Celery; raw; diced (serving:1/2 cup)
Cereal; Mixed Grain (Malt-o-Meal) (serving:1 tbsp.)
Cereal; Oat Bran (serving:1 oz.)
Cereal; Oatmeal Old Fashioned (serving:1 oz.)
Cereal; Quick (serving:1 oz.)
Cereal; Rice (Cream of Rice) (serving:1 tbsp.)
Cereal; Wheat (Cream of Wheat) (serving:1 tbsp.)
Cheese; American; Slices; fat-free (serving:1 oz.)
Cheese; American; Slices; regular (serving:1 oz.)
Cheese; Blue (serving:1 oz.)
Cheese; Brie (serving:1 oz.)
Cheese; Camembert; domestic (serving:1 oz.)
Cheese; Caraway (serving:1 oz.)
Cheese; Cheddar; American domestic (serving:1 oz.)
Cheese; Cheddar; lite (serving:1 oz.)
Cheese; Colby (serving:1 oz.)
Cheese; Colby; lite (serving:1 oz.)
Cheese; Cottage; creamed 4% fat (serving:1/2 cup)
Cheese; Cottage; nonfat (serving:1/2 cup)
Cheese; Cream; fat-free (serving:1 oz.)
Cheese; Cream; light (serving:1 oz.)
Cheese; Cream; regular (serving:1 oz.)
Cheese; Edam (serving:1 oz.)
Cheese; Farmer (serving:1 oz.)
Cheese; Feta (serving:1 oz.)
Cheese; Goat; semisoft (serving:1 oz.)
Cheese; Gouda (serving:1 oz.)
Cheese; Gruyere (serving:1oz.)
Cheese; Jarlsberg (serving:1 oz.)
Cheese; Monterey Jack (serving:1 oz.)
Cheese; Monterey Jack; Light (serving:1 oz.)
Cheese; Mozzarella; light (serving:1 oz.)
Cheese; Mozzarella; part skim (serving:1 oz.)
Cheese; Muenster (serving:1 oz.)
Cheese; Neufchatel; light (serving:1 oz.)
Cheese; Parmesan; natural; grated (serving:1 tbsp.)
Cheese; Parmesan; reduced fat; grated (serving:1 tbsp.)
Cheese; Provolone (serving:1 oz.)
Cheese; Ricotta; fat-free (Frigo) (serving:1 oz.)
Cheese; Ricotta; part skim (Frigo) (serving:1 oz.)
Cheese; Romano; grated (serving:1 oz.)
Cheese; Roquefort (serving:1 oz.)
Cheese; String (serving:1 oz.)
Cheese; Swiss (serving:1 oz.)
Cheese; Swiss; light (serving:1 oz.)
Cherry; Maraschino; in jar w/liquid (serving:1 oz.)
Cherry; Sour Red; canned in water (serving:1/2 cup)
Cherry; Sour Red; fresh (serving:1/2 cup)
Cherry; Sour Red; frozen; unsweetened (serving:1/2 cup)
Cherry; Sweet; canned in water (serving:1/2 cup)
Cherry; Sweet; fresh (serving:1/2 cup)
Cherry; Sweet; frozen; sweetened (serving:1/2 cup)
Chervil; dried (serving:1 tsp.)
Chicken; Breast; canned (serving:2.5 oz.)
Chicken; Breast; meat & skin; raw (serving:1 oz.)
Chicken; Breast; meat only; raw (serving:1 oz.)
Chicken; Drumstick; meat & skin; raw (serving:1 oz.)
Chicken; Drumstick; meat only; raw (serving:1 oz.)
Chicken; Gizzard; raw; approx. 1.3 oz. (serving:1 medium)
Chicken; Liver; raw; approx. 1.1 o. (serving:1 medium)
Chicken; Thigh; meat & skin; raw (serving:1 oz.)
Chicken; Thigh; meat only; raw (serving:1 oz.)
Chicken; Wing; meat & skin; raw (serving:1 oz.)
Chicken; Wing; meat only; raw (serving:1 oz.)
Chicken; white & dark; canned (serving:2.5 oz.)
Chili Powder (serving:1 tsp.)
Chives; raw; chopped (serving:1 tsp.)
Chocolate Chips; milk chocolate (serving:1/4 cup)
Chocolate Chips; mint (serving:1.5 oz.)
Chocolate Chips; semi-sweet (serving:1/4 cup)
Chocolate Chips; vanila white milk (serving:1.5 oz.)
Chocolate Topping (Kraft) (serving:1 tbsp.)
Chocolate; Baking; semi-sweet (serving:1 oz.)
Chocolate; Baking; unsweetened (serving:1 oz.)
Chorizo (serving:1 oz.)
Cilantro; trimed (serving:1/4 cup)
Cinnamon; ground (serving:1 tsp.)
Clam Juice (serving:3 oz.)
Clam Tomato Juice (serving:5.5 oz.)
Clam; boiled (serving:4 oz.)
Clam; canned; minced (serving:1/2 cup)
Cloves (serving:1 tsp.)
Cocoa Powder; unsweetened; 1 oz. (serving:approx. 1 cup)
Coconut Milk (serving:1 tbsp.)
Coconut; Dried; sweetened; flaked (serving:1 cup)
Coconut; Raw; shredded (serving:1 cup)
Cod; Alaskan; raw (serving:1 oz.)
Cod; Atlantic; raw (serving:1 oz.)
Cod; Pacific; raw (serving:1 oz.)
Coffee; brewed (serving:6 oz.)
Collards; chopped; boiled; drained (serving:1/2 cup)
Cooking Spray; (Pam) 1/3 if 10" skillet (serving:1 spray)
Cooking Spray; (Weight Watchers) (serving:1 sec. spray)
Cooking Spray; corn oil (Mazola) (serving:2.5 sec. spray)
Coriander Seed; whole (serving:1 tsp.)
Coriander; raw (serving:1 tbsp.)
Corn Flake Crumbs (serving:1 oz.)
Corn Flour; masa; enriched white (serving:1 cup)
Corn Flour; masa; enriched yellow (serving:1 cup)
Corn Flour; whole grain white (serving:1 cup)
Corn Flour; whole grain yellow (serving:1 cup)
Corn Oil (serving:1 tbsp.)
Corn Syrup; dark (serving:1 tbsp.)
Corn Syrup; light (serving:1 tbsp.)
Corn; canned kernals (serving:1/2 cup)
Corn; canned; cream style (serving:1/2 cup)
Corn; frozen kernals (serving:1/2 cup)
Corn; sweet; raw yellow; cut (serving:1/2 cup)
Corn; sweet; yellow kernals from cob (serving:1 ear)
Cornbread; prepared (Gold Medal) (serving:1/6 pan)
Cornmeal (serving:1 cup)
Cornstarch (serving:1 tbsp.)
Couscous; cooked (serving:1/2 cup)
Couscous; dry (serving:1/2 cup)
Crab Alternative; made from surimi (serving:3 oz.)
Crab; Alaskan King; boiled (serving:4 oz.)
Crab; Blue & Softshell; boiled (serving:4 oz.)
Crabapple; trimmed with skin; sliced (serving:1/2 cup)
Cracker; saltine (Premium) (serving:5 crackers)
Cranberry Juice Cocktail (OceanSpray) (serving:6 oz.)
Cranberry Juice; 100% juice (serving:8 oz.)
Cranberry Sauce; jellied (serving:2 oz.)
Cranberry Sauce; whole berry (serving:2 oz.)
Cranberry; raw; whole (serving:1 cup)
Crayfish; farmed; raw (serving:3 oz.)
Cream; half and half (serving:1 cup)
Cream; heavy whipping (serving:1 cup)
Croissant; plain; 2.5 oz. (serving:1 croissant)
Croutons; plain (serving:1 cup)
Croutons; seasoned (serving:1 cup)
Currant; Black; raw (serving:1 cup)
Currant; Red; raw (serving:1 cup)
Curry Powder; ground (serving:1 tsp.)
Dandelion Greens (serving:1 cup)
Date; domestic; chopped (serving:1/2 cup)
Date; imported; chopped (serving:1/4 cup)
Deer; cooked (serving:3 oz.)
Dill Seed; whole (serving:1 tsp)
Drum; Freshwater (serving:3 oz.)
Duck; Domesticated; raw; meat & skin (serving:1 oz.)
Duck; Domesticated; raw; meat only (serving:1 oz.)
Duck; Wild; raw; meat & skin (serving:1 oz.)
Egg Substitute (All Whites) (serving:1/4 cup)
Egg Substitute (Egg Beaters) (serving:1/4 cup)
Egg White; Chicken; raw (serving:1 large)
Egg Yolk; Chicken; raw (serving:1 large)
Egg; Chicken; raw (serving:1 large)
Eggplant; cooked (serving:1 cup)
Eggplant; raw; cubed (serving:1/2 cup)
English Muffin; plain (serving:1 muffin)
English Muffin; with raisins (serving:1 muffin)
Fava Beans; canned (serving:1/2 cup)
Fennel Seed (serving:1 tbsp.)
Field Peas; canned with snaps (serving:1/2 cup)
Fig; fresh (serving:1 med)
Flounder; raw (serving:3 oz.)
Frankfurter; beef and pork; 1 oz. (serving:1 frank)
Frankfurter; chicken; 1 oz. (serving:1 frank)
Frankfurter; turkey; 1.6 oz. (serving:1 frank)
Fruit Cocktail; canned in juice (serving:1/2 cup)
Fruit Cocktail; canned w/syrup (serving:1/2 cup)
Fruit Spread; Apricot (All Fruit) (serving:1 tsp.)
Fruit Spread; Black Cherry (All Fruit) (serving:1 tsp.)
Fruit Spread; Blueberry (All Fruit) (serving:1 tsp.)
Fruit Spread; Grape (All Fruit) (serving:1 tsp.)
Fruit Spread; Orange (All Fruit) (serving:1 tsp.)
Fruit Spread; Raspberry (All Fruit) (serving:1 tsp.)
Fruit Spread; Strawberry (All Fruit) (serving:1 tsp.)
Fruit Syrup; All Flavors (Smuckers) (serving:2 tbsp.)
Fudge Topping (Hersheys) (serving:2 tbsp.)
Garbanzo Beans (Green Giant) (serving:1 oz.)
Garlic (serving:1 oz.)
Garlic Powder (serving:1 tsp.)
Garlic Salt (serving:1 tsp.)
Gelatin; Cherry; Prepared (serving:1/2 cup)
Gelatin; Cherry; Prepared; Sugar Free (serving:1/2 cup)
Gelatin; Lemon; Prepared (serving:1/2 cup)
Gelatin; Lemon; Prepared; Sugar Free (serving:1/2 cup)
Gelatin; Lime; Prepared (serving:1/2 cup)
Gelatin; Lime; Prepared; Sugar Free (serving:1/2 cup)
Gelatin; Orange; Prepared (serving:1/2 cup)
Gelatin; Orange; Prepared; Sugar Free (serving:1/2 cup)
Gelatin; Unflavored (Knox) (serving:1 pkg.)
Ginger; fresh; grated (serving:1 oz.)
Ginger; ground (serving:1 tsp.)
Goose; meat and skin (serving:4 oz.)
Goose; meat only (serving:4 oz.)
Gooseberry; fresh (serving:1 cup)
Grape Juice; Purple (serving:6 oz.)
Grape Juice; Red (serving:6 oz.)
Grape Juice; White (serving:6 oz.)
Grape; Concord (serving:1/2 cup)
Grape; Tokay (Red); Thompson (Green) (serving:1/2 cup)
Grapefruit; Ruby Red; fresh (serving:1 cup)
Grapefruit; White; fresh (serving:1 cup)
Great Northern Beans; canned (serving:1/2 cup)
Green Beans; canned; cut (serving:1/2 cup)
Green Beans; frozen; cut (serving:1/2 cup)
Green Beans; raw (serving:1/2 cup)
Grits; dry uncooked (serving:1/4 cup)
Grits; prepared cooked (serving:1 cup)
Guava Juice (serving:6 oz.)
Guava Nectar (serving:6 oz.)
Guava; fresh (serving:1 cup)
Haddock; raw (serving:3 oz.)
Halibut; Alantic & Pacific (serving:3 oz.)
Ham ; Oscar Mayer (water Added; Honey) (serving:1 slice)
Ham; Deviled (serving:1 tbsp.)
Ham; boneless; whole; fully cooked (serving:3 oz.)
Ham; canned; cured; (12 - 13% fat) (serving:3 oz.)
Ham; canned; cured; extra lean (serving:3 oz.)
Hazelnut; dry-roasted; salted (serving:1 oz.)
Herring; kippered (serving:4 oz.)
Herring; raw (serving:3 oz.)
Herring; snack; wine (Lascco) (serving:2 oz.)
Honey (serving:1 tbsp.)
Honeydew Melon; fresh; peeled; cubed (serving:1 cup)
Horseradish; prepared (serving:1 tbsp.)
Horseradish; raw (serving:1 oz.)
Hummus; prepared (serving:1 tbsp.)
Ice Bar; Wildberry (Popsicle) (serving:1 bar)
Ice Bars; Cherry (Popsicle) (serving:1 bar)
Ice Bars; most flavors (Popsicle) (serving:1 bar)
Ice Cream; Chocolate (Breyers) (serving:4 oz.)
Ice Cream; Chocolate (HealthyChoice) (serving:4 oz.)
Ice Cream; Strawberry (Breyers) (serving:4 oz.)
Ice Cream; Strawberry (HealthyChoice) (serving:4 oz.)
Ice Cream; Vanilla (Breyers) (serving:4 oz.)
Ice Cream; Vanilla (HealthyChoice) (serving:4 oz.)
Jam; all flavors (Bama) (serving:2 tsp.)
Jelley; Apple (Bama) (serving:2 tsp.)
Jelley; Blackberry (Bama) (serving:2 tsp.)
Jelley; Grape (Welchs) (serving:2 tsp.)
Jelley; Jalapeño (Knotts Berry Farm) (serving:2 tsp.)
Jelley; Plum (Smuckers) (serving:2 tsp.)
Jelley; Strawberry (Smuckers) (serving:2 tsp.)
Jicama; raw; diced (serving:1/2 cup)
Kale; raw; chopped (serving:1/2 cup)
Kidney Bean; canned (serving:1/2 cup)
Kidney Bean; cooked (serving:1/2 cup)
Kielbasa (serving:1 oz.)
Kiwi Fruit; fresh (serving:1 medium)
Knackwurst (serving:1 oz.)
Kohlrabi; raw; cubed (serving:1/2 cup)
Kumquat; raw (serving:1 fruit)
Lamb; loin; roasted (serving:3 oz.)
Lamb; sirloin; roasted (serving:3 oz.)
Leek; raw; chopped (serving:1/2 cup)
Lemon Juice (serving:1 cup)
Lemon; fresh; no peel (serving:1 medium)
Lemonade; sweetened (serving:6 oz.)
Lentil; boiled (serving:1/2 cup)
Lettuce; Bibb or Boston (serving:1 head)
Lettuce; Green Leaf (serving:1 cup)
Lettuce; Iceberg (serving:1 head)
Lettuce; Romaine (serving:1 cup)
Lima Bean; Fordhook; frozen (serving:1/2 cup)
Lima Bean; baby; frozen (serving:1/2 cup)
Lime Juice (serving:1 tsbp.)
Lime; fresh (serving:1 medium)
Limeade; sweetened (serving:6 oz.)
Lobster; raw (serving:3 oz.)
Lunchmeat; Bologna (serving:1 oz.)
Lunchmeat; Chicken Breast (serving:1 oz.)
Lunchmeat; Ham (serving:1 oz.)
Lunchmeat; Pastrami (serving:1 oz.)
Lunchmeat; Roast Beef (serving:1 oz.)
Lunchmeat; Turkey (serving:1 oz.)
Lunchmeat; Turkey Ham (serving:1 oz.)
Macadamia Nut; oil roasted; shelled (serving:1 oz.)
Mackerel; Atlantic; raw (serving:3 oz.)
Mackerel; King; raw (serving:3 oz.)
Mackerel; Spanish; raw (serving:3 oz.)
Mahi Mahi; raw (serving:3 oz.)
Majoram; ground; dried (serving:1 tsp.)
Mandarin Orange; sections; canned (serving:1/2 cup)
Mango; fresh; cubed (serving:1 cup)
Maple Syrup (serving:1 tbsp.)
Margarine; corn oil; stick (serving:1 tbsp.)
Margarine; reduced calorie (serving:1 tbsp.)
Margarine; safflower; oil; salted (serving:1 tbsp.)
Margarine; w/yogurt (Brummel&Brown) (serving:1 tbsp.)
Marmalade; Orange (serving:1 tsp.)
Marshmallow (serving:1 piece)
Marshmallow Creme (serving:1 oz.)
Marshmallow; miniature (serving:5 pieces)
Mayonnaise (Hellmans® ) (serving:1 tbsp.)
Mayonnaise; light (Hellmans® ) (serving:1 tbsp.)
Melba Toast; plain (serving:1 piece)
Milk; Condensed; sweetened; canned (serving:2 tbsp.)
Milk; Condensed; sweetened; nonfat (serving:2 tbsp.)
Milk; Cow; 1% (serving:1 cup)
Milk; Cow; 2% (serving:1 cup)
Milk; Cow; Skim (serving:1 cup)
Milk; Cow; whole (serving:1 cup)
Milk; Evaporated; canned (serving:2 tbsp.)
Milk; Evaporated; canned; nonfat (serving:2 tbsp.)
Millet Flour (serving:4 oz.)
Millet; pearl; cooked (serving:1/2 cup)
Miso (serving:1/2 cup)
Molasses (serving:1 tbsp.)
Monkfish; raw (serving:3 oz.)
Mullet; Striped; raw (serving:3 oz.)
Mung Bean; sprouted (serving:1/2 cup)
Mung Bean; sprouted; canned (serving:1/2 cup)
Mushroom; Enoki (serving:1 medium)
Mushroom; Portobello (serving:8 oz.)
Mushroom; Shitake (serving:1 cup)
Mushroom; Straw; canned (serving:1/4 cup)
Mushroom; White; canned (serving:1/2 cup)
Mushroom; White; fresh (serving:1/2 cup)
Mussel; raw (serving:3 oz.)
Mustard Greens; cooked; chopped (serving:1 cup)
Mustard; Dijon (serving:1 tbsp.)
Mustard; Stone Ground (serving:1 tbsp.)
Mustard; dry; ground (serving:1 tsp.)
Mustard; prepared (serving:1 tbsp.)
Navy Bean; canned (serving:1/2 cup)
Navy Bean; cooked (serving:1/2 cup)
Nectarine; fresh; sliced (serving:1 cup)
Noodle; Chow Mein (serving:1/2 cup)
Noodles; Enriched; dry (serving:2 oz.)
Nutmeg; ground (serving:1 tsp.)
Oat Flour (serving:1 cup)
Ocean Pearch; raw (serving:3 oz.)
Okra; cooked (serving:1/2 cup)
Okra; frozen; cooked (serving:1/2 cup)
Olive Oil (serving:1 tbsp.)
Olive; Black; jumbo (serving:5 olives)
Olive; Green (serving:5 olives)
Olive; Manzanilla; Mission (serving:5 olives)
Onion Powder (serving:1 tsp.)
Onion Salt (serving:1 tsp.)
Onion; Green; w/top; chopped (serving:1/2 cup)
Onion; White; raw; chopped (serving:1/2 cup)
Orange Juice (serving:8 oz.)
Orange; Florida (serving:1 medium)
Orange; Navel; fresh (serving:1 medium)
Oregano; dried (serving:1 tsp.)
Oysters; raw (serving:3 oz.)
Papaya Nectar (serving:8 oz.)
Papaya; fresh; cubed (serving:1 cup)
Paprika; ground (serving:1 tsp.)
Parsley; dried (serving:1 tbsp.)
Parsley; fresh; chopped (serving:1/2 cup)
Parsnip; boiled; cubed (serving:1/2 cup)
Passion Fruit (serving:1 medium)
Pasta; all 100% durum wheat semolina (serving:2 oz.)
Peach Nectar (serving:1 cup)
Peach; canned; freestone; heavy syrup (serving:1/2 cup)
Peach; canned; freestone; in juice (serving:1/2 cup)
Peach; fresh; sliced (serving:1 cup)
Peach; frozen; sweetened (serving:1/2 cup)
Peanut Butter; chunky (serving:2 tbsp.)
Peanut Butter; smooth (serving:2 tbsp.)
Peanut Oil (serving:1 tbsp.)
Peanut; dry roasted; salted (serving:1 oz.)
Pear; canned; in heavy syrup (serving:1/2 cup)
Pear; canned; in juice (serving:1/2 cup)
Pear; fresh; sliced (serving:1 cup)
Peas; Green; canned (serving:1/2 cup)
Peas; Green; fresh (serving:1/2 cup)
Peas; Green; frozen (serving:1/2 cup)
Peas; Snap; frozen (serving:1/2 cup)
Peas; Snow; frozen (serving:1/2 cup)
Pecan; fresh (serving:1 oz.)
Pepper; Black; ground (serving:1 tsp.)
Pepper; Cherry; pickled (serving:1/2 cup)
Pepper; Jalapeño; canned; diced (serving:1 tbsp.)
Pepper; Red (Cayenne); ground (serving:1 tsp.)
Pepper; Sweet Bell; diced; all colors (serving:1/2 cup)
Pepper; White; ground (serving:1 tsp.)
Pepper;Chili; green; canned; diced (serving:1/2 cup)
Pepperoni; 3/8" x 1/8" slice (serving:1 slice)
Persimmon; raw (serving:1 medium)
Phyllo; 1 sheet (serving:1 oz.)
Pickles; Bread & Butter (Claussen) (serving:1 oz.)
Pickles; Dill Chips (Heinz) (serving:1 oz.)
Pickles; Sweet; sliced (Heinz) (serving:1 oz.)
Pimento; in jar (serving:1 tbsp.)
Pine Nut (serving:1 tbsp.)
Pineapple Juice; 100% (serving:8 oz.)
Pineapple; canned; chunks; in juice (serving:1/2 cup)
Pineapple; canned; chunks; in syrup (serving:1/2 cup)
Pineapple; fresh; cubed (serving:1 cup)
Pinto Bean; canned (serving:1/2 cup)
Pistachio Nut; dry roasted (serving:1 oz.)
Plantain; fresh; sliced (serving:1 cup)
Plum; fresh; sliced (serving:1 cup)
Polish Sausage (Pilgrims Pride) (serving:3 oz.)
Popcorn; White Kernal; air popped (serving:3 cups)
Popcorn; Yellow Kernal; air popped (serving:3 cups)
Poppy Seed (serving:1 tbsp.)
Pork; Center Loin; broiled (serving:3 oz.)
Pork; Country Style Ribs; roasted (serving:3 oz.)
Pork; Ground; raw (serving:3 oz.)
Potato Flakes; (Hungry Jack) (serving:6.6 oz.)
Potato; canned; diced (serving:1/2 cup)
Potato; raw; peeled; diced (serving:1/2 cup)
Poultry Seasoning; ground (serving:1 tsp.)
Preserves; Apple Butter (Bama) (serving:2 tsp.)
Preserves; Apricot (Knotts Berry Farm) (serving:2 tsp.)
Preserves; Blackberry (Knotts Berry) (serving:2 tsp.)
Preserves; Raspberry (Knots Berry) (serving:2 tsp.)
Preserves; Strawberry (Bama) (serving:2 tsp.)
Pretzels; salted (Rold Gold) (serving:1 oz.)
Prune Juice (serving:6 oz.)
Prune; dried (serving:1 cup)
Pudding Mix; Choc.; prepared; instant (serving:1/2 cup)
Pudding Mix; Chocolate; prepared (serving:1/2 cup)
Pudding Mix; Vanilla; prepared (serving:1/2 cup)
Pudding Mix; Vanilla; prepared; instant (serving:1/2 cup)
Puff Pastry; frozen shells (serving:1 shell)
Pumpkin Pie Spice; ground (serving:1 tsp.)
Pumpkin; canned (serving:1/2 cup)
Quail; raw (serving:3.5 oz.)
Quince; raw; approx. 92 gms (serving:1 fruit)
Radicchio; raw; chopped (serving:1/2 cup)
Radish; White; raw; sliced (serving:1/2 cup)
Radish; raw; sliced (serving:1/2 cup)
Raisin; seedless; dark (serving:1 cup)
Raisin; seedless; golden (serving:1 cup)
Raspberry; fresh (serving:1 cup)
Raspberry; frozen; sweetened (serving:1 cup)
Red Bean; canned (Green Giant) (serving:1/2 cup)
Refried Beans; canned (serving:1/2 cup)
Relish; India (Heinz) (serving:1 oz.)
Relish; Sweet (Heinz) (serving:1 oz.)
Rhubarb; frozen (serving:1/2 cup)
Rice Cake; plain (Quaker) (serving:1 cake)
Rice Flour; brown (serving:1/2 cup)
Rice Flour; white (serving:1/2 cup)
Rice; Brown; long grain; cooked (serving:1/2 cup)
Rice; White; instant; cooked (Minute) (serving:3/4 cup)
Rice; White; long grain; cooked (serving:1/2 cup)
Rice; Wild; cooked (serving:1/2 cup)
Roll; Crescent (Pillsbury) (serving:1 roll)
Roll; Kaiser (serving:1 roll)
Roll; Parker House (serving:1 roll)
Roll; Sourdough (serving:1 roll)
Rosemary; dried (serving:1 tsp.)
Rutabaga; boiled (serving:1/2 cup)
Rye Flour; medium (serving:1/2 cup)
Safflower Oil (linoleic or oleic) (serving:1 tbsp.)
Saffron; dried (serving:1 tsp.)
Sage; ground (serving:1 tsp.)
Salmon; Alaska; Pink; canned (serving:1/2 cup)
Salmon; Atlantic; raw (serving:3 oz.)
Salmon; Sockeye; raw (serving:3 oz.)
Salsa (Pace) Thick and Chunky (serving:2 tbsp.)
Salt; iodized (serving:1 tsp)
Sardine; Atlantic; in soybean oil (serving:2 medium)
Sauce; Cocktail (serving:1/4 cup)
Sauce; Plum (KA·ME) (serving:2 tbsp.)
Sauce; Tabasco (serving:1/4 tsp.)
Sauce; Teriyaki (serving:1 tbsp.)
Sauce; Worchestershire (serving:1 tsp.)
Sauerkraut; canned (serving:1/2 cup)
Sausage; Pork Links; cooked (serving:1 link)
Sausage; fresh; cooked (serving:1 oz.)
Scallop; raw (serving:3 oz.)
Sesame Seed; whole; dried (serving:1 tbsp.)
Shallot; raw (serving:1 tbsp.)
Shortening; vegetable (serving:1 tbsp.)
Shrimp; canned (serving:3 oz.)
Shrimp; raw (serving:3 oz.)
Snapper; Red; raw (serving:3 oz.)
Sole; raw (serving:3 oz.)
Sorghum Syrup (serving:1 tbsp.)
Soup; Broth; Chicken; canned (Healthy Request) (serving:8 oz.)
Soup; Cream of Chick.; canned; unprepared (1 can) (serving:10.75 oz.)
Soup; Cream of Chick.;canned; unprepared (Healthy Request) (serving:10.75 oz.)
Soup; Cream of Mush.;canned; unprepared (1 can) (serving:10.75 oz.)
Soup; Cream of Mush.;canned; unprepared (Healthy Request) (serving:10.75 oz.)
Soup; Tomato; canned; unprepared (serving:10.75 oz.)
Sour Cream (serving:2 tbsp.)
Sour Cream; Light (Land OLakes) (serving:2 tbsp.)
Sour Cream; Nonfat (serving:2 tbsp.)
Spinach; canned (serving:1/2 cup)
Spinach; cooked (serving:1/2 cup)
Spinach; frozen; not cooked (serving:1 cup)
Split Peas; boiled (serving:1/2 cup)
Squash; Acorn; boiled; mashed (serving:1/2 cup)
Squash; Butternut; baked; cubes (serving:1/2 cup)
Squash; Crookneck; boiled (serving:1/2 cup)
Squash; Spaghetti; boiled (serving:1/2 cup)
Squash; Zucchini; boiled (serving:1/2 cup)
Strawberry; fresh (serving:1 cup)
Strawberry; frozen; sweetened (serving:1 cup)
Stuffing; cornbread; dry (serving:1 oz.)
Stuffing; herb; dry (serving:1 oz.)
Sugar; Brown; beet or cane (serving:1 cup)
Sugar; Confectioners ; beet or cane (serving:1 cup)
Sugar; Granulated; beet or cane (serving:1 cup)
Sugar; Granulated; beet or cane (serving:1 tsp.)
Sunflower Seed Kernals; dry roasted (serving:1 oz.)
Sweet Potato; approx. 4 oz. (serving:1 potato)
Sweet Potato; canned; in heavy syrup (serving:1/2 cup)
Sweet Potato; canned; in light syrup (serving:1/2 cup)
Swiss Chard; raw; chopped (serving:1/2 cup)
Swordfish; raw (serving:3 oz.)
Tangerine; canned in juice (serving:1/2 cup)
Tangerine; canned; in light syrup (serving:1/2 cup)
Tangerine; sections; no membrane (serving:1/2 cup)
Tapioca; Pearl; dry; unprepared (serving:1 cup)
Thyme; ground (serving:1 tsp.)
Tilapia; raw (serving:4 oz.)
Tofu; raw (serving:1/2 cup)
Tomatillo; raw (serving:1 medium)
Tomato Juice (serving:6 oz.)
Tomato Paste (1/2 small can) (serving:2 oz.)
Tomato Sauce (serving:1/2 cup)
Tomato; Red; raw; chopped (serving:1/2 cup)
Tomato; canned; stewed (serving:1/2 cup)
Tortilla; Flour; 98% fat-free (Mission) (serving:1 tortilla)
Tortilla; Flour; taco size (Mission) (serving:1 tortilla)
Trout; Rainbow; raw (serving:3 oz.)
Trout; Sea; raw (serving:3 oz.)
Tumeric; ground (serving:1 tsp.)
Tuna; Bluefin; raw (serving:3 oz.)
Tuna; Solid White Albacore in spring water (serving:2 oz.)
Tuna; canned in spring water (serving:2 oz.)
Tuna; canned in vegetable oil (serving:2 oz.)
Turkey; Breast Meat only; raw (serving:3 oz.)
Turkey; Dark Meat only; raw (serving:3 oz.)
Turkey; Ground; raw (serving:3 oz.)
Turnip Greens; boiled; chopped (serving:1/2 cup)
Turnip Greens; canned; w/turnips (serving:1/2 cup)
Turnip Greens; frozen; chopped (serving:1/2 cup)
Turnip; boiled; cubed (serving:1/2 cup)
Turnip; raw; cubed (serving:1/2 cup)
Udon Noodles 1/3 block or 36g (serving:36g)
Ugli Fruit (serving:1/2 fruit)
Vanilla Extract; pure (serving:1 tsp.)
Veal; Ground; raw (serving:3 oz.)
Veal; Loin; raw (serving:3 oz.)
Veal; Shoulder; whole; raw (serving:3 oz.)
Veal; Sirloin; raw (serving:3 oz.)
Vinegar; Apple Cider (serving:1 tbsp.)
Vinegar; White (serving:1 tbsp.)
Walnut; Black; dried (serving:1 oz.)
Walnut; English; dried (serving:1 oz.)
Water Chestnut; canned; sliced (serving:1/2 cup)
Watercress; fresh; chopped (serving:1/2 cup)
Watermelon; fresh; diced (serving:1 cup)
Wax Bean; canned (serving:1/2 cup)
Wheat Flour; Rye (serving:1 cup)
Wheat Flour; White (serving:1 cup)
Wheat Flour; Whole Grain (serving:1 cup)
Yam; boiled or baked; cubed (serving:1/2 cup)
Yeast; Bakers Active; dry (serving:1 tbsp.)
Yogurt; Chocolate; frozen; nonfat (serving:4 oz.)
Yogurt; Plain; lowfat (serving:8 oz.)
Yogurt; Plain; nonfat (serving:8 oz.)
Yogurt; Strawberry; frozen; nonfat (serving:4 oz.)
Yogurt; Vanilla; frozen; nonfat (serving:4 oz.)
Zucchini; boiled; w/skin (serving:1/2 cup)
Zucchini; canned in tomato juice (serving:1/2 cup)
Zwieback; Gerber; 1 toast; 7.0 g (serving:1 toast)
1% Low Fat Chocolate Milk Jug (serving:1 carton (236 ml))
1% Low Fat Milk Jug (serving:1 carton (236 ml))
Apple Dippers (serving:1 pkg (68 g))
Apple Dippers with Low Fat Caramel Dip (serving:3.2 oz (89 g))
Bacon Ranch Salad (without chicken) (serving:7.9 oz (223 g))
Bacon Ranch Salad with Crispy Chicken (serving:11.4 oz (323 g))
Bacon Ranch Salad with Grilled Chicken (serving:11.2 oz (321 g))
Bacon; Egg & Cheese Biscuit (serving:5.1 oz (145 g))
Bacon; Egg & Cheese McGriddles® (serving:5.9 oz (168 g))
Baked Apple Pie (serving:2.7 oz (77 g))
Barbeque Sauce (serving:1 pkg (28 g))
Big Breakfast® (serving:9.3 oz (266 g))
Big Mac® (serving:7.8 oz (219 g))
Big N Tasty® (serving:8.2 oz (232 g))
Big N Tasty® with Cheese (serving:8.7 oz (247 g))
Biscuit (serving:2.4 oz (69 g))
Butter Garlic Croutons (serving:0.5 oz (14 g))
Caesar Salad (without chicken) (serving:7.5 oz (213 g))
Caesar Salad with Crispy Chicken (serving:11 oz (313 g))
Caesar Salad with Grilled Chicken (serving:10.9 oz (311 g))
California Cobb Salad (without chicken) (serving:8.4 oz (237 g))
California Cobb Salad with Crispy Chicken (serving:11.9 oz (338 g))
California Cobb Salad with Grilled Chicken (serving:11.7 oz (335 g))
Cheeseburger (serving:4.2 oz (119 g))
Chicken McNuggets® (10 piece) (serving:5.6 oz (160 g))
Chicken McNuggets® (20 piece) (serving:11.3 oz (320 g))
Chicken McNuggets® (4 piece) (serving:2.3 oz (64 g))
Chicken McNuggets® (6 piece) (serving:3.4 oz (96 g))
Chicken Selects® Premium Breast Strips (10 pc) (serving:15.6 oz (442 g))
Chicken Selects® Premium Breast Strips (3 pc) (serving:4.7 oz (133 g))
Chicken Selects® Premium Breast Strips (5 pc) (serving:7.8 oz (221 g))
Chocolate Chip Cookie (serving:1 cookie (33 g))
Chocolate Triple Thick® Shake (12 fl oz cup) (serving:333 ml)
Chocolate Triple Thick® Shake (16 fl oz cup) (serving:444 ml)
Chocolate Triple Thick® Shake (21 fl oz cup) (serving:583 ml)
Chocolate Triple Thick® Shake (32 fl oz cup) (serving:888 ml)
Coca-Cola® Classic (Child)§ (serving:12 fl oz cup)
Coca-Cola® Classic (Large)§ (serving:32 fl oz cup)
Coca-Cola® Classic (Medium)§ (serving:21 fl oz cup)
Coca-Cola® Classic (Small)§ (serving:16 fl oz cup)
Coffee (Large)§ (serving:16 fl oz cup)
Coffee (Small)§ (serving:12 fl oz cup)
Coffee Cream (serving:0.4 fl oz (11 ml))
Creamy Ranch Sauce (serving:1.5 oz (43 g))
Deluxe Breakfast (serving:15.2 oz (437 g))
Deluxe Warm Cinnamon Roll (serving:5.7 oz (162 g))
Diet Coke® (Child)§ (serving:12 fl oz cup)
Diet Coke® (Large)§ (serving:32 fl oz cup)
Diet Coke® (Medium)§ (serving:21 fl oz cup)
Diet Coke® (Small)§ (serving:16 fl oz cup)
Double Cheeseburger (serving:6.1 oz (173 g))
Double Quarter Pounder® with Cheese++ (serving:9.9 oz (280 g))
Egg McMuffin® (serving:4.8 oz (139 g))
English Muffin (serving:2 oz (57 g))
Filet-O-Fish® (serving:5 oz (141 g))
Fruit & Walnut Salad (serving:9.3 oz (264 g))
Fruit n Yogurt Parfait (without granola)» (serving:5 oz (142 g))
Fruit n Yogurt Parfait» (serving:5.3 oz (149 g))
Grape Jam (serving:0.5 oz (14 g))
Hash Browns (serving:1.9 oz (53 g))
Hi-C® Orange Lavaburst (Child)§ (serving:12 fl oz cup)
Hi-C® Orange Lavaburst (Large)§ (serving:32 fl oz cup)
Hi-C® Orange Lavaburst (Medium)§ (serving:21 fl oz cup)
Hi-C® Orange Lavaburst (Small)§ (serving:16 fl oz cup)
Honey (serving:1 pkg (14 g))
Hot Caramel Sundae (serving:6.4 oz (182 g))
Hot Fudge Sundae (serving:6.3 oz (179 g))
Hot Mustard Sauce (serving:1 pkg (28 g))
Hotcakes (margarine 2 pats & syrup) (serving:7.6 oz (221 g))
Hotcakes and Sausage (serving:9.2 oz (264 g))
Iced Tea (Child)§ (serving:12 fl oz cup)
Iced Tea (Large)§ (serving:32 fl oz cup)
Iced Tea (Medium)§ (serving:21 fl oz cup)
Iced Tea (Small)§ (serving:16 fl oz cup)
Ketchup Packet (serving:1 pkg (10 g))
Kiddie Cone (serving:1 oz (29 g))
Large French Fries (serving:6 oz (170 g))
Low Fat Caramel Dip (serving:0.8 oz (21 g))
McChicken ® (serving:5.2 oz (147 g))
McDonaldland® Chocolate Chip Cookies (serving:2 oz (56 g))
McDonaldland® Cookies (serving:2 oz (57 g))
McFlurry® with M&MS® Candies (12 fl oz cup) (serving:12.3 oz (348 g))
McFlurry® with OREO® Cookies (12 fl oz cup) (serving:11.9 oz (337 g))
Medium French Fries (serving:4 oz (114 g))
Minute Maid® Apple Juice Box (serving:6.8 fl oz (200 ml))
Newmans Own® Cobb Dressing (serving:2 fl oz (59 ml))
Newmans Own® Creamy Caesar Dressing (serving:2 fl oz (59 ml))
Newmans Own® Low Fat Balsamic Vinaigrette (serving:1.5 fl oz (44 ml))
Newmans Own® Low Fat Family Recipe Italian Dressing (serving:1.5 fl oz)
Newmans Own® Ranch Dressing (serving:2 fl oz (59 ml))
Oatmeal Raisin Cookie (serving:1 cookie (33 g))
Orange Juice (Large)§ (serving:21 fl oz cup)
Orange Juice (Medium)§ (serving:16 fl oz cup)
Orange Juice (Small)§ (serving:12 fl oz cup)
POWERade® Mountain Blast (Child)§ (serving:12 fl oz cup)
POWERade® Mountain Blast (Large)§ (serving:32 fl oz cup)
POWERade® Mountain Blast (Medium)§ (serving:21 fl oz cup)
POWERade® Mountain Blast (Small)§ (serving:16 fl oz cup)
Peanuts (for Sundaes) (serving:0.3 oz (7 g))
Premium Crispy Chicken Classic Sandwich (serving:8.2 oz (232 g))
Premium Crispy Chicken Club Sandwich (serving:9.6 oz (272 g))
Premium Crispy Chicken Ranch BLT Sandwich (serving:8.6 oz (245 g))
Premium Grilled Chicken Classic Sandwich (serving:8 oz (229 g))
Premium Grilled Chicken Club Sandwich (serving:9.4 oz (269 g))
Premium Grilled Chicken Ranch BLT Sandwich (serving:8.5 oz (242 g))
Premium Spicy Chicken Sandwich (serving:8 oz (226 g))
Quarter Pounder® with Cheese+ (serving:7 oz (199 g))
Quarter Pounder®+ (serving:6.1 oz (171 g))
Salt Packet (serving:1 pkg (0.7 g))
Sausage Biscuit (serving:3.9 oz (111 g))
Sausage Biscuit with Egg (serving:5.7 oz (162 g))
Sausage Burrito (serving:4 oz (113 g))
Sausage McGriddles® (serving:4.7 oz (135 g))
Sausage McMuffin® (serving:4 oz (115 g))
Sausage McMuffin® with Egg (serving:5.7 oz (165 g))
Sausage Patty (serving:1.5 oz (43 g))
Sausage; Egg & Cheese McGriddles® (serving:7 oz (199 g))
Scrambled Eggs (2) (serving:3.6 oz (101 g))
Side Salad (serving:3.1 oz (87 g))
Small French Fries (serving:2.6 oz (74 g))
Southwestern Chipotle Barbeque Sauce (serving:1.5 oz (43 g))
Spicy Buffalo Sauce (serving:1.5 oz (43 g))
Sprite® (Child)§ (serving:12 fl oz cup)
Sprite® (Large)§ (serving:32 fl oz cup)
Sprite® (Medium)§ (serving:21 fl oz cup)
Sprite® (Small)§ (serving:16 fl oz cup)
Strawberry Preserves (serving:0.5 oz (14 g))
Strawberry Sundae (serving:6.3 oz (178 g))
Strawberry Triple Thick® Shake (12 fl oz cup) (serving:333 ml)
Strawberry Triple Thick® Shake (16 fl oz cup) (serving:444 ml)
Strawberry Triple Thick® Shake (21 fl oz cup) (serving:583 ml)
Strawberry Triple Thick® Shake (32 fl oz cup) (serving:888 ml)
Sugar Cookie (serving:1 cookie (33 g))
Sugar Packet (serving:1 pkg (4 g))
Sweet N Sour Sauce (serving:1 pkg (28 g))
Tangy Honey Mustard Sauce (serving:1.5 oz (43 g))
Vanilla Reduced Fat Ice Cream Cone (serving:3.2 oz (90 g))
Vanilla Triple Thick® Shake (12 fl oz cup) (serving:333 ml)
Vanilla Triple Thick® Shake (16 fl oz cup) (serving:444 ml)
Vanilla Triple Thick® Shake (21 fl oz cup) (serving:583 ml)
Vanilla Triple Thick® Shake (32 fl oz cup) (serving:888 ml)
Warm Cinnamon Roll (serving:3.7 oz (105 g))
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